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  1. #1
    Nicolai Nod is offline New Member
    Join Date
    Mar 2002

    Need help with diet!

    Need some help with my cutting diet guys. as you can see i doesnt work out alot with weights so i see no need for a PWO shake!?! Should i have some carbs instead of olive oil in the PWO meal? what about the rest. Do i need more carbs in there somewere since i need some energi for kickboxing class? i do intervall training 3 times a week and kickboxing 3 times a week and morning cardio 3-5 times a week. On off days i switch meal 1 and 2, and also eating the second meal one hour later. Need critigue please. stats=21,160lbs,183cm. Total kcal = 1800, C=100g, P=240g, F=50g

    m1 0800 - shake 40g whey + flax

    45 min cardio - running at 60-70% of max heart rate (120-140)

    m2 0900 - 55g oats + egg whites

    m3 1200 - 120g tuna + salad + olive oil

    m4 1400 - shake 40g protein + 55g oats

    m5 1700 - 200g chicken breast + 40g parboild/wild/brown rice

    1900 - 2030 kickboxing -doing high rep weight training at end of each class / high intensity intervall training

    m6 2130 - 120g tuna + salad + olive oil

    m7 2230 - 150g cottage cheese + sugerfri jello

    2330 going to bed

  2. #2
    daman1's Avatar
    daman1 is offline Diet Specialist
    Join Date
    Dec 2003
    beatin it up...
    Your diet is in need of some work. Check the "UNofficial guide to cutting" thread at the top of the diet forum page.

  3. #3
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
    Join Date
    Feb 2004
    South of Heaven
    Research more on diets. all what i can say regarding your question on fat intake is, Youl need a pwo shake after your weight training. This should consist of carbs and proteins. an hour or so after your pwo you should have a PPWO meal consisting of carbs and protein. Save the fat/protein meals after your AM cardio sessions.Good luck


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