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Thread: sodium

  1. #1
    persia is offline New Member
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    sodium

    how badly should i cut out my sodium intake during a cycle reduce it or cut it out completely,,
    example eating bread would that be fine since it has salt?
    same thing with sugar, i heard it promotes acne
    so no juice or fruits???????

  2. #2
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
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    Too much sodium is bad for you. but a little wont kill you. In moderation sodium is ok as long as you drink lots of water. I fyou do you should be fine. ive known people whove cut sodium out of their diet, but these guys are body builders preparing for competition. as for regular joes like us sodium is fine.

    Spoon

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Sodium is on no issue at all provided you drink adequate h20.

    Bread however should go!

    ~SC~

  4. #4
    Spoon's Avatar
    Spoon is offline 'Lurker at the threshold'
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    Quote Originally Posted by SwoleCat
    Sodium is on no issue at all provided you drink adequate h20.

    Bread however should go!

    ~SC~
    Even whole wheat bread?

    Spoon

  5. #5
    Xavier_4446's Avatar
    Xavier_4446 is offline Senior Member
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    giving up bread was one of the hardest thigns I ever had to go. Garlic, white, wheat, toast, why god must you make so bread so bad nutritionally?

  6. #6
    1badcamaro's Avatar
    1badcamaro is offline Anabolic Member
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    bump..........even whole wheat bread is bad to eat? I like to use it for a source of carbs around 12-1 o'clock with turkey.....any suggestions?

  7. #7
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Quote Originally Posted by 1badcamaro
    even whole wheat bread is bad to eat?
    yes. plenty of better sources to get carbs and protein from..

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