Stats: 170lbs 5'7 26yrs
I want to start cutting. My goal is 155 by the end of May, so I have less than 7 weeks. Thats roughly losing 2.25 lbs a week. Is losing that much weight in a week healthy? To be more specific, is losing that much weight going to rob me of my muscle? I want to do this the healthy way with good diet and exercise.
Any feed back would be very appreciated.
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