Originally Posted by RockyX
Okay guys. After doing some studying up, and recieving a little help from Daman (thnx bro), I have decided on a bulk diet. I'm going to start this diet in 2-3 weeks, and will just be eating to maintain until then, as to not just totally shock my body. During my bulk diet I will take in 305g protein 304g carbs 86g fats and approx. 3200 clean calories. In this 2-3 week transition however, I'm going to hold the protein back to about the 240g range and the carbs to about the 200g range. I will be lifting a 4 day split. This is my bulk diet plan for all non cardio days.
Bulk Diet. Workout Days (M,W,Th,F) Protein Carbs Fats Calories
Meal 1 (8:30 A.M.)
1 packets oatmeal 4 24 2 120
2 slices wheat bread 6 26 1 140
1 scoop protein 22 4 1.5 120
1 tbsp. sugar free jelly 0 5 0 10
8 o.z. Orange Juice 2 27 0 110
SCRAP THE OJ & WHEAT BREAD. PLENTY OF BETTER SOURCES OF CARBS.
Meal 2 (12:00 P.M.)
1 tbsp. mayo 0 0 11 100
1 can tuna 32 0 1 150
1 slice fat free cheese 5 2 0 30
I WOULD UTILIZE FULL FAT CHEESE, LESS PRESERVATIVES ADDED.
Meal 3 (2:15 P.M.)
2 scoop protein 44 8 3 240
1 tbsp. flax oil 0 0 14 130
LOOKS GOOD...
WORK OUT
Meal 4 (3:30 P.M.)
2 scoop protein 44 8 8 240
4 tbsp. honey/ 70g Dextrose 0 68 0 256
Meal 5 (4:30 P.M.)
1 Cup Whole Wheat Pasta 14 84 2 420
Chicken Breast 38 0 11 250
Meal 6 (After / During Work)
Chicken breast 38 0 11 250
1/2 Cup Brown Rice 4 34 1.5 120
Meal 7 (Before Bed)
2 scoop protein 44 8 3 240
2 tbsp. natty peanut butter 8 6 16 190
I WOULD USE A BETTER FAT SOURCE IF POSSIBLE SUCH AS ALMONDS OR FLAX. ALSO, MAKE SURE THE PROTEIN IS SLOW DIGESTING.
Totals Protein Carbs Fat Calories
305 304 86 3116
If you guys could help me find come up with something better for meal 2 I would really appreciate it, I just want to kinda steer away from carbs that meal, but it also has to be something portable to go to class w/ me. Any help is appreciated! :lift: