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  1. #1
    hey_tiny's Avatar
    hey_tiny is offline New Member
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    Is this a good snack to add to a cutting diet?

    Im making a food list for my cutting phase.
    Is this yogurt a good snack? It has a good amount of protein compared to carbs but it has 5g of sugar. What do you think?

    6 oz (170g)
    90 Cal
    3g Fat
    __1.5 Sat Fat
    15mg Chol
    70mg Sodium
    95mg Potassium
    5g Carb
    __5g Sugar
    9g Protein

  2. #2
    RockyX's Avatar
    RockyX is offline Senior Member
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    You can find better. But I don't think that will hurt, just wouldn't make it an everyday thing. They have Fat free, Sugar free, yogurt that tastes just as good though.

  3. #3
    hey_tiny's Avatar
    hey_tiny is offline New Member
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    Didnt realize they had fat free and sugar free, LOL. That shows you how much I know.
    I like yogurt so I will add the Fat free, Sugar free yogurt to my list. Thanks alot.

  4. #4
    decadbal's Avatar
    decadbal is offline Banned
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    maybe in the first few weeks, but after that id drop it..

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