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Thread: Female Diet????

  1. #1
    big_dom85's Avatar
    big_dom85 is offline Junior Member
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    Female Diet????

    Ok my Girl friend wants 2 go on a ckd diet but shes not much of a meat eater she likes fish and and chicken but not Red meat so what can she do?

  2. #2
    SwoleCat is offline AR Hall of Fame
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    First off, I personally dislike CKD's, but that's not what you asked.

    Anyhow, have her research CKD's, realize HOW important having the CORRECT ratios of fats to protein is CRUCIAL in her success on such a program. If the fats aren't high enough, and many times they are not and are too high in protein, she'll end up losing a lot of muscle, have a good deal of fat on her body, and her skin will be really loose. (Loss of lean mass tissue). She'll have to use fish oils, flax, whole eggs, avacado, chicken thighs, etc.

    ~SC~

  3. #3
    daman1's Avatar
    daman1 is offline Diet Specialist
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    Quote Originally Posted by SwoleCat
    First off, I personally dislike CKD's, but that's not what you asked.

    Anyhow, have her research CKD's, realize HOW important having the CORRECT ratios of fats to protein is CRUCIAL in her success on such a program. If the fats aren't high enough, and many times they are not and are too high in protein, she'll end up losing a lot of muscle, have a good deal of fat on her body, and her skin will be really loose. (Loss of lean mass tissue). She'll have to use fish oils, flax, whole eggs, avacado, chicken thighs, etc.

    ~SC~

    avacados

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