Food Values,and adding up the cals. Help me out please!
Im trying to figure this food value thing out. Here is what i have so far.
8:30am
1 6 oz lean steak
cals 272
fat 13.8
carbs 0
prots 34.2
Fat cals. Ok in this we say, 13.8 X9 = 124.2 fat cals
carbs.0
prots, we say 34.2 X 4= 136.8 cals from prots.
so if the 6 oz serving is already 272 cals per 6 oz. Do i add the total serving cals plus the cals from fats, and prots, and carbs and add them all up to get a total. Which in this case would be
124.2
+136.8
+272
= 533 calories in the 6 oz of steak i consumed?
then with that steak i ate
3 large eggs with yokes
3 large egg whites.
in this case it is
"egg with yokes"
75 k cals per whole large egg = 225 cals
fat is 5x3=15g x9 = 135 cals from fat
carbs 0.6 "not enough"
prots is 6.2x3=18.6x4= 74.4 cals from prots
"egg whites"
16.7 cals X 3 = 50.1 cals per 3
fat 0
carbs 0
prots 3.5x3=10.5x4= 42 cals from prots
so with all of this
I have a total of
cals 1,059.5???? total between those 2 meals??
prots 63.3 g
fat 28.8g
carbs 0
I have actually had another meal at 11:30 and both times had a protein shake.
So am i doing this right as far as adding my callories and such?
Thanks