04-12-2004, 11:39 AM #1
Food Values,and adding up the cals. Help me out please!
Im trying to figure this food value thing out. Here is what i have so far.
1 6 oz lean steak
Fat cals. Ok in this we say, 13.8 X9 = 124.2 fat cals
prots, we say 34.2 X 4= 136.8 cals from prots.
so if the 6 oz serving is already 272 cals per 6 oz. Do i add the total serving cals plus the cals from fats, and prots, and carbs and add them all up to get a total. Which in this case would be
= 533 calories in the 6 oz of steak i consumed?
then with that steak i ate
3 large eggs with yokes
3 large egg whites.
in this case it is
"egg with yokes"
75 k cals per whole large egg = 225 cals
fat is 5x3=15g x9 = 135 cals from fat
carbs 0.6 "not enough"
prots is 6.2x3=18.6x4= 74.4 cals from prots
16.7 cals X 3 = 50.1 cals per 3
prots 3.5x3=10.5x4= 42 cals from prots
so with all of this
I have a total of
cals 1,059.5???? total between those 2 meals??
prots 63.3 g
I have actually had another meal at 11:30 and both times had a protein shake.
So am i doing this right as far as adding my callories and such?
Last edited by Bigbowboski; 04-12-2004 at 01:18 PM.
04-12-2004, 12:09 PM #2
Swole Cat, MikeXXL and others.. where ya at when i need ya..lol
04-12-2004, 02:21 PM #3
04-12-2004, 02:42 PM #4
No, you do not add the total serving cals... fats/protiens/carbs is what makes up the total serving.
04-12-2004, 03:47 PM #5Originally Posted by daman1
I still dont understand that BMR BULL****
04-12-2004, 07:23 PM #6AR Hall of Fame
- Join Date
- Dec 2002
CAPS BELOW....SORRY, SWAMPED THESE DAYS....
Originally Posted by Bigbowboski
04-12-2004, 07:47 PM #7Originally Posted by SwoleCat
HUH??? im confused
04-12-2004, 08:03 PM #8AR Hall of Fame
- Join Date
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I responded in CAPITAL LETTERS within the quoted post above.
04-13-2004, 09:09 AM #9Originally Posted by SwoleCat
04-13-2004, 09:25 AM #10Originally Posted by SwoleCat
Ok swole. i follow you.
So when it says 120 cals. per 4 oz, and i had say 8oz then that would be 240.
then just add up the grams of each fat,carb,and proteing gram, per each serving size.
I have an almenac on its way. I hoping that will explain in further detail.
Now i am bulking, and I am on a bulking cycle
so do I still want to keep it at
if so It would be safe to say I need
345g prots per day
383g of carbs per day
76g of fat per day
04-13-2004, 09:39 AM #11
use the harris-benedict formula to calculate proper nutrient needs if you don't know your exact bf%
04-13-2004, 12:55 PM #12
ok something isnt right
66+(13.7x102.511792 kilos (226lbs) +5x175.26-6.8x25 which equals 2176.3 cals
Ok 2176.3 cals x 1.725 = 3754.11 cals needed per day? correct?
04-13-2004, 01:10 PM #13Originally Posted by Bigbowboski
ok I think ive got it
35% of 3754 is 1313
1313 cals of prots coverts to, 1313/4=328g of prots
45% of 3754 is 1689
1689 cals from carbs converts to 1689/4= 422.25g of carbs
20% of 3754 is 750
750 cals from fat converts to 750/9= 83g of fats
35% prots is 328g per day
45% carbs is 422g per day
20% fats is 83g per day
and my total calorie intake is 3754?
DID I DO THIS RIGHT???? hell im kinda excited. thats seems like a lot of carbs though
04-13-2004, 01:56 PM #14
call me and I'll go into it in detail
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