Post workout nutrition and waiting and hour for protein.
Well here is the thread that i am asking about:
http://anabolicreview.com/vbulletin/...023#post939023
Basically, it just says that a study shows that one should only have carbs post workout and then carb/proteins one hour after. If one is to have protein directly after the workout, only about 30% will be used and the rest will be lost or stored as bodyfat. I just wasnt sure if i drink a protein/carb shake right after a workout because i was told that or because it is right. What do you think?