5 days bulking, 2 days cutting....does it work
Ive read on other boards and have had numerous people tell me that a good way to bulk without adding much fat is to spend 5 days of the week eating like you are bulking and 2 days of the week cutting calories some and doing cardio. The idea is that those two day will be spent burning the fat you gained during the 5 days...kind of like a reverse cheat day. It seems like it makes sense and would work....does it?
And a second question: Can one do cardio in the AM on an empty stomach during a bulking cycle and lose a little bit of fat in the morning...does that make sense?