Does one count the calories they get in fiber? So if I have a product that has 0 Fat, 0 Protein, 9 grams of Fiber w/ total Carbs at 13, the actual calories would be.....
4 Grams of Carbs x 4 = 16 calories
OR
13 Carbs x 4 = 52 calories
I mean if fiber isnt absorbed it wouldnt matter, right or wrong?
Thanks
BB