diet on double cardio days??

[Brazy]

hey guys, trying to figure out what/when to eat on days i do cardio am and pm

19
175-180 lbs.. i'll be back to sub 170 pretty quick
5'8"

this is my current diet for lifting/carido days.. days i dont lift i drop the PWO shake and just have a shake with flax or something

question is.. can i still consume my brown rice/chicken meal on days i do cardio twice? cardio will be spread like 8-10 hrs apart.. i will consume a pro/fat meal 2-2.5hrs before PM cardio..

i hope i dont have to drop the carbs completely after breakfast.. i dont know how well i can run off of like 40 carbs in a day

Meal 1

1/2 cup oats, 1 scoop isolate mixed in

330 cal
39.4 pro
34 carb
3.5 fat

1000mg vit C
cal/mag tab
multi v

Meal 2

1.5 scoops isolate w/ 1tsp flax oil, 12 almonds

272 cal
40 pro
4 carbs
12.1 fat

Pre Workout

1 grilled chicken breast, 2 cups green beans, .5 scoop isolate

232 cal
39.5 pro
12 carb
2 fat

500mg vit C

Post workout Shake

Mixed in 1-1.5L of water
1.5 scoop isolate
45g Dextrose
5g creatine
1/8th tsp salt

10 min later, 10g glutamine

390 cal
49.5 pro
47.25 carb
1 fat

500mg vit C
400 I.U. vit E

Post Workout

3/4 cup brwon rice, 1 grilled chicken breast, 2 cups green beans, .5 scoop isolate

394 cal
40.7 pro
46 carb
2.5 fat

1000mg vit C
cal/mag tab
400 I.U. vit E

Meal 6

1.5 scoop isolate w/ 2 tsp flax oil

231 cal
37 pro
1 carb
9.6 fat

Daily Total / Percent Daily Intake

1849 calories
246.1 protein / (53.2%)
144.3 carbs / (31.2%)
30.7 fat / (14.9%)

[eggplant]

in terms on whether u can have ur brown rice/chicken meal...were u refering to the day u do cardio twice? if thats the case, i suppose u were going to have this meal in between ur am and pm cardio? If it were, i suggest u drop those carbs and sub with a pro/fat meal instead...u definitely don't wana haf any carbs in ur system before ur cardio..peace..