Bulking Diet critique please

[Rick James]

I am 145-150lbs. Trying to put on mass. Do these numbers and amounts look good. Any critique will be appreciated.

Breakfast 10:30 AM
Protein(g)CaloriesCarbs(g)Fat(g)
2 Eggs 10 150 1.8 10
I slice cheese 3 60 2 4
Oatmeal 8 340 35 2
OJ 1 0 25 0
Totals 22 640 63.8 16

Pre-training (30 min before workout) 11:30 AM
Protein(g)CaloriesCarbs(g)Fat(g)
2 scoops Whey 46 220 6 3
Totals 46 220 6 3

WORKOUT 12:00 PM

Lunch (within 20 min of workout) 1:45 PM
Protein(g)CaloriesCarbs(g)Fat(g)
2 scoops Whey 46 220 6 3
Turkey Sub w/mayo 20 50 0 42
Potato Chips 0 150 15 10
Totals 66 420 21 55

Snack at Work 4:00 PM
Protein(g)CaloriesCarbs(g)Fat(g)
Soy nuts 2tbsp 7 97 3 3
peanut butter 2 tbsp 8 190 6 16
Totals 15 287 9 19

Quick Meal 6:00 PM
Protein(g)CaloriesCarbs(g)Fat(g)
Chicken Sandwich 21 35 4 4.5
Totals 21 35 4 4.5

Dinner 10:00 PM
Protein(g)CaloriesCarbs(g)Fat(g)
6 oz ground chk 38 562 0 44
fruit 0 70 17 0
Totals 38 632 17 44

Bedtime 12:30 AM
Protein(g)CaloriesCarbs(g)Fat(g)
2 scoops HDT Pro Blend 55 55 270 7 5
Totals 55 270 7 1.5

Totals
Protein(g) Calories Carbs(g) Fat(g)
263 2504 127.8 143

[Rick James]

i don't know why it got all mixed up like that I typed it and lined up the numbers, but it posted different. Hopefully you can make it out...

[Rick James]

can someone gimme a little help???

[SwoleCat]

Subs? Chips? Etc. I know you want to bulk, but items such as those will lend themselves eventually to the wrong bulk, then you have to strip that off, you lose lean mass perhaps in doing so, etc. The other items aside from "sandwich" type approaches seem okay. Don't eat fruit w/chuck steak however.....

Take a look at MikeXXL's lean mass gain type dietary approach above. It'll serve you far better.

~SC~

[Rick James]

thanks man...yeah that's kinda what I tried to use as an example, but do you think I need that much protein at 150lbs.?? Do you use 2g per lb body weight or 1g per lb body weight??? (for protein that is)

[SwoleCat]

Try 1.5 grams for each lb. of LEAN mass, then adjust monthly or so from there.

~SC~

[daman1]

stickies, stickies, stickies!!! I'm with the guys here that we should do something about people reading the stickies. Again, READ, READ, READ!!!

[LeanMeOut]

stickies, stickies, stickies!!! READ, READ, READ!!!

[Rick James]

Guys....I read the stckys...I am simply trying to adjust for my body weight....You can't tell me that a 150lb. guy should eat the same diet as a 250lb. guy. I took the example and tried to scale it down to what makes sense to me and asked for input...Thanks to those of you who helped me out. I've been researching on this board for some time and I have read most of the Education threads, so I understand the idea of reading them first.
thanks again everyone for constructive responses....

[Rick James]

why is it bad to eat fruit with Ground chuck??