poor college kid cutting diet. . critique

since i am poor and worthless all i gots is oatmeal, fruit i steal from the Union, flax oil, cans of tuna, and some ON whey. . so i construstected a die useing only these foods. . and usualy i can steal some sort of meat or chicken as well so here we go (its based on the P/C P/F idea of constructing diets) feel free to flame or w/e

6 foot
208
12-15 BF%

Cardio first thing in morn on empty stomach

meal 1 (1 hour later) Pro/Carb
food kcal Pro Carb Fat
1/2 cup oatmeal 150 5 27 3
orange 62 1 15 0
1 scoop whey 110 22 2 1

meal 2 Pro/Fat
1 scoop whey 110 22 2 1
1 can o tuna 175 38 0 2.5
2 tbs flax oil 110 0 0 11
2 tbs natty PB 200 9 6 16

meal 3 Pro/Carb
1/2 cup oatmeal 150 5 27 3
2 cans o tuna 350 76 0 5

meal 4 PWO
2 scoops whey 220 44 4 2
apple 81 1 21 0

meal 5 Pro/carb
1 cup oatmeal 300 10 54 6
1 can o tuna 175 38 0 2.5

meal 6 Pro/Fat
1 scoop whey 110 22 2 1
1 tbs flax oil 110 0 0 11
1 can o tuna 175 38 0 2.5

total 2588 331 160 67.5

help me out, thanks

For me, those calories would allow me to respond for a while but i would soon have to drop them further and i would do that with your carbs later on if you stop losing.

And didnt you ever learn that stealing was bad...

Geez no wonder, someone's been stealing my chickens! j/k

try to further drop your caloreis if you stop losing. say 200 calories more would be a good start.

thanks guy. . yeah if i stop losing then i will cut out that natty pb. .bump for more responses

looks pretty strict.... hope you have som echeat days planned... i wouldnt stick to that . I have a hard time gagging down tuna.

Quote:

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Originally Posted by lxorl

looks pretty strict.... hope you have som echeat days planned... i wouldnt stick to that . I have a hard time gagging down tuna.

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no cheat days for me, and i just put a little A1 on my tuna and it taste great

A-1 has sugar in it, might wanna choose something else.

~SC~

aight, i'll see what i can steal at the union ( i used up all my meal money bulking in the winter)

Haven't you posted like 3 diets now?

Quote:

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Originally Posted by daman1

Haven't you posted like 3 diets now?

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i posted one a couple days ago. . but it was like an example of my day, this is what i constructed after that. . i dont beleive ia m doing nething wrong

Quote:

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Originally Posted by dalcowbag

i posted one a couple days ago. . but it was like an example of my day, this is what i constructed after that. . i dont beleive ia m doing nething wrong

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I don't think you are as well. No need to get testy, I wasn't trying to reem you bro.

lol, nono, i am just askin, did i do something wrong? i have only posted 2 and the first one was crap so i wanted to get a new post all together, should i just post it in the same thread next time?

It's easier to compile them in the same thread, as we can refer to the "previous" editions, yes, and it doesn't leave the plans of action all over the place. Ultimately it's your call though brutha!

~SC~

aight, i'll make like. . a mental note, and i deleated the other thread

also, if i am getting about 2500 kcal on days i do cardio and lift, then how many should i cut out when i just do cardio. .the PWO lift meal is gone on those days but is that enough??

It really depends on the person as some can cut out more than others. As rule of thumb though, I would say drop around 300 out on non-training days.

cool, thats sound good and easy to do