My Diet " again"

ok i am trying like hell to get it cleaned up,but its about to get the best of me. i cant seem to come up with one of my own without someone saying it sucks"which is understandable, and i appreciate the advice"
Here it goes

7:30am
Total cereal 110 cals/ 1 fat/ 23 carbs/ 2 prots
1 cup skim 110 cals/ 2.5 fat/ 13 carbs/ 8 prots

8:45am
3 whole eggs 224 cals/ 15 fat/ 2 carbs/ 19 prots

3 egg whites 50 cals/ 0 fat/ 1 carb/ 11 prots

2tbsp olive oil 240 cals/ 28 fat/ 0 carb/ o prots

100g of bell pepper 37.8 cals/ 0 fat/ 9 carbs/ 1.5 prots

50g of white onion 26 cal/ 0 fat/ 6 carbs/1 prot

2 slices of fat free cheese 60cals/ 0 fat/ 4 carbs/ 10 prots
"makes an omlet"

2 scoop shake 258cals/ 3fats/ 16 carbs/ 46 prots

meal 3 11.00am
tuna 5 oz packet 200 cals/5fats/0 carbs/ 35 prots

1000mg flax seed tab 10cals/ 1 fat/ 0carb/ 0prots

2 scoop shake 258/ 3/ 16/46

meal 4 2:00pm

2 scoop shake 258/ 3/ 16/ 46
with
1 oatmeal packet 110/2/19/4
and 2 tbsp natty pb 210/16/6/8

meal 5 5:00pm ish
1 5 oz tuna 200/5/0/35

2 sccop shake 258/3/16/46

meal 6 8:00pm
10oz sea trout 300/10/0/50

2 chicken breats 420/14/0/72

100mg flax tab 10/1/0/0

1/2 cup brown rice 150/1/33/4

3/4 cup of mixed veggies 30/0/5/2

10:00pmish
2 scoop shake 258/3/16/46
w/cup of skim 110/2.5/13/8

totals 3898 cals/ 119 fats/224 carbs/321 prots

Now this is going to be pretty much my diet. I do cardio at least 3 days a week, and I am off on wednesday's.

I am at the gym by 3:00 pm so i may have to move my pre workout meal.

So go ahead and tell me where i need to clean it up at. If you dont mind give me some examples of what i can trade in, and where at.

thanks

BUMP...any body? I still need to know if im running these foods right

thanks

**** bros. thanks for the help!

I see several problems with your diet. Read the sticky at the top of the page to construct a plan of attack.

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Originally Posted by Bigbowboski

ok i am trying like hell to get it cleaned up,but its about to get the best of me. i cant seem to come up with one of my own without someone saying it sucks"which is understandable, and i appreciate the advice"
Here it goes

7:30am
Total cereal 110 cals/ 1 fat/ 23 carbs/ 2 prots
1 cup skim 110 cals/ 2.5 fat/ 13 carbs/ 8 prots

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Whole oats are much better bro, get some oat meal, hell even go for the "lower sugar" maple and brown sugar flavored oatmeal. Tastes great and has only 4g of sugar...

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8:45am
3 whole eggs 224 cals/ 15 fat/ 2 carbs/ 19 prots

3 egg whites 50 cals/ 0 fat/ 1 carb/ 11 prots

2tbsp olive oil 240 cals/ 28 fat/ 0 carb/ o prots

100g of bell pepper 37.8 cals/ 0 fat/ 9 carbs/ 1.5 prots

50g of white onion 26 cal/ 0 fat/ 6 carbs/1 prot

2 slices of fat free cheese 60cals/ 0 fat/ 4 carbs/ 10 prots
"makes an omlet"

2 scoop shake 258cals/ 3fats/ 16 carbs/ 46 prots

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You really don't need the shake here. No need to add the protein cuz you are getting more than 40g of protein without it.

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meal 3 11.00am
tuna 5 oz packet 200 cals/5fats/0 carbs/ 35 prots

1000mg flax seed tab 10cals/ 1 fat/ 0carb/ 0prots

2 scoop shake 258/ 3/ 16/46

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Again, I would cut this down to one scoop. And...why 1 flax seed tab? I don't think 1g of efas in this meal is gonna do alot of good. I would buy the oil, throw it in the shake, and get about 14g of efa's in this meal.

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meal 4 2:00pm

2 scoop shake 258/ 3/ 16/ 46
with
1 oatmeal packet 110/2/19/4
and 2 tbsp natty pb 210/16/6/8

meal 5 5:00pm ish
1 5 oz tuna 200/5/0/35

2 sccop shake 258/3/16/46

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Soooo many shakes bro. You're gonna be shaked out. Hope you get it at a good price. Getting 35 of protein from the tun, I would again say cut this down to 1 scoop if you absolutely MUST have it.

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meal 6 8:00pm
10oz sea trout 300/10/0/50

2 chicken breats 420/14/0/72

100mg flax tab 10/1/0/0

1/2 cup brown rice 150/1/33/4

3/4 cup of mixed veggies 30/0/5/2

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There's 126g of protein just in this meal. The average human body can only take in and use about 50g in a two hour period. I would lose the chicken breasts. And again, if you are gonna get EFA's, go with the oil and get a tablespoon of it.

Quote:

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10:00pmish
2 scoop shake 258/3/16/46
w/cup of skim 110/2.5/13/8

totals 3898 cals/ 119 fats/224 carbs/321 prots

Now this is going to be pretty much my diet. I do cardio at least 3 days a week, and I am off on wednesday's.

I am at the gym by 3:00 pm so i may have to move my pre workout meal.

So go ahead and tell me where i need to clean it up at. If you dont mind give me some examples of what i can trade in, and where at.

thanks

---

Overall I think you may be being a little to conservative with the carbs, and way too dramatic with the protein. Just trying to get my input in and see if I can help, cuz I know its hard to get some criticism sometimes.

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Originally Posted by RockyX

Whole oats are much better bro, get some oat meal, hell even go for the "lower sugar" maple and brown sugar flavored oatmeal. Tastes great and has only 4g of sugar...


You really don't need the shake here. No need to add the protein cuz you are getting more than 40g of protein without it.


Again, I would cut this down to one scoop. And...why 1 flax seed tab? I don't think 1g of efas in this meal is gonna do alot of good. I would buy the oil, throw it in the shake, and get about 14g of efa's in this meal.


Soooo many shakes bro. You're gonna be shaked out. Hope you get it at a good price. Getting 35 of protein from the tun, I would again say cut this down to 1 scoop if you absolutely MUST have it.


There's 126g of protein just in this meal. The average human body can only take in and use about 50g in a two hour period. I would lose the chicken breasts. And again, if you are gonna get EFA's, go with the oil and get a tablespoon of it.



Overall I think you may be being a little to conservative with the carbs, and way too dramatic with the protein. Just trying to get my input in and see if I can help, cuz I know its hard to get some criticism sometimes.

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BRO thats been about the best **** response i have ever had! Seriously. Its easy to read and research but its hard to find the answers you are looking for.

I will put together another one and post it later tomorrow.

Again.. thanks so much. I owe ya one!!!!

Oops, is this a cutting diet? If so, then I would say carbs are too high (I would drop to around 160g and definately lose the milk), protein level is right, just need to spread it out a little more.

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Originally Posted by RockyX

Oops, is this a cutting diet? If so, then I would say carbs are too high (I would drop to around 160g and definately lose the milk), protein level is right, just need to spread it out a little more.

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no no no this is suppose to be a bulk! i will not be cutting until later at the end of summer

Okay then ignore my last post lol. Like I said, add some more brown rice or maybe some yams. At your size I don't think 225g of carbs will be a high enough amount, maybe 300-350. You know your body better than me, but if you get 300-350g of complex carbs at the right times you shouldn't gain much fat.

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Originally Posted by RockyX

I just pull up, get out, and get all the hoes.

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Ahhh, spoken like only Young Buck can speak it! :D

~SC~

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Originally Posted by Bigbowboski

**** bros. thanks for the help!

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Patience my man, patience. The bros here help, but we have our own lives as well brutha. :) I thought you had another thread somewhere about this already. As well, you had a post (it's deleted now for some reason)that said something to the affect of not needing assistance as you had some kind of nutritional periodicals arriving? I took that to mean you didn't need advice anymore.

~SC~

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Originally Posted by SwoleCat

Ahhh, spoken like only Young Buck can speak it! :D

~SC~

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where ya been bro?

I did post some updated pics, check em out. i tried focusing on my abdomen alittle more to give a better idea of my BF%