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  1. #1
    flexshack is offline Member
    Join Date
    Sep 2001

    cottage cheese post workout?

    cottage cheese, i read, is casein whey protein. what the hell is that? a mix of the two? anyway, i thought it was only a whey protein, so if this is true, can i use it for my post w/o protein with carbs? is it fast acting enough?

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
    Join Date
    Aug 2003
    i wouldnt. . .unless u are getting fat free, too much fats for PWO IMO

  3. #3
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Not only that it's slow digesting like MAD.........that's why people utilize it before bed as it lasts quite a while when you are asleep. PWO, you want FAST acting items, not slow digesting ones.

    Last edited by SwoleCat; 04-15-2004 at 08:38 PM.

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