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  1. #1
    Tobey is offline Retired IRON CHEF Mod
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    Tables for determining your caloric intake

    Table 6.1 Calories per pound

    Activity Rating Men Women

    Sedentary--Limited activity 13.0 12.0

    Moderate Physical Activity 15.0 13.5

    Hard Labor - Strenuous physical effort 17.0 15.0

    * Pregnant or lactating women add 3 calories to these values

    __________________________________________________ __

    Table 6.2


    Activity* Cal/lb/min**

    Aerobelt Excerise

    Aero-belt Jogging/6 mph = 0.098

    Aero-belt Step-aerobics/ 8" = 0.105

    Aero-belt Walking/4 mph = 0.073

    Aerobics
    Moderate = 0.065
    High Impact = 0.095
    Step- Aerobics = 0.070


    Archery = 0.030

    Badminton
    Recreational = 0.038
    Competition = 0.065

    Baseball = 0.031

    Basket Ball
    Moderate = 0.046
    Competition = 0.063

    Bowling = 0.030

    Calistghenics = 0.033

    Cycling (level)
    5.5mph = 0.033
    10.0mph = 0.050
    13.0mph = 0.071

    Dance
    Moderate = 0.030
    Vigorous = 0.055

    Golf = 0.030

    Gymnastics
    Light = 0.030
    Heavy = 0.056

    Handball = 0.064
    Hiking = 0.040

    Judo/Karate = 0.086

    Racqueball = 0.065
    Rope Jumping = 0.060

    Rowing (vigorous) = 0.090

    Running
    11.0 min/mile = 0.070
    8.5 min/mile = 0.090
    7.0 min/mile = 0.102
    6.0 min/mile = 0.114

    Deep Water*** = 0.100

    Skateing (moderate) = 0.038

    Sking
    Downhill = 0.060
    Level(5mph) = 0.078

    Soccer = 0.059

    Stair Master
    Moderate = 0.070
    Vigorous = 0.090

    Stationary Cycling
    Modera = 0.055
    Vigorous = 0.070

    Strength Training = 0.050
    Swimming (crawl)
    20yds/min = 0.031
    25 yds/min = 0.040
    45 yds/min = 0.057
    50 yds/min = 0.070

    Table Tennis = 0.030

    Tennis
    Moderate = 0.045
    Competition = 0.064

    Volleyball = 0.030

    Walking
    4.5 mph = 0.045

    In a shallow pool

    Water Aerobics
    Moderate = 0.050
    Vigorous = 0.070
    Wrestling = 0.085

    * Values are only for the actual time engaged in the activity

    ** Cal/lb/min = calories per pound of body weight per minute of activity

    *** Treading Water

    Information taken from Fitness & Wellness
    Author Werner W.K.Hoeger
    Sharon A Hoeger

    Good luck with your calculations.
    Tobey

    Last edited by Tobey; 10-03-2001 at 08:13 PM.

  2. #2
    Tobey is offline Retired IRON CHEF Mod
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    Bump

    Had to Bump this up next to the first part.
    IC

  3. #3
    Tobey is offline Retired IRON CHEF Mod
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    For Cremator

    Had to bump this part up as well for Cremator.

    Ok,OK, I admit, I'm to lazy to type it all out again!
    IC

  4. #4
    MarkyMark's Avatar
    MarkyMark is offline Member
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    Once again a unselfish task of writers cramp .... Thanks bro.

  5. #5
    Tobey is offline Retired IRON CHEF Mod
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    Bump

    Bump

  6. #6
    ann's Avatar
    ann
    ann is offline Female Member
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    Uhm....glad I now have some help with this stuff Numbers and I do not get along........at all

  7. #7
    Tobey is offline Retired IRON CHEF Mod
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    Bumping to the top
    IC

  8. #8
    superstang is offline New Member
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    very informative..bump to print later

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