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		<title>Anabolic Steroids - Steroid.com / Anabolic Review Forums</title>
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		<description>Steroid forums questions Visit the most visited Steroid forum website in the world and chat with others at any time.</description>
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			<title>Anabolic Steroids - Steroid.com / Anabolic Review Forums</title>
			<link>http://forums.steroid.com/</link>
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		<item>
			<title>Prop in pec</title>
			<link>http://forums.steroid.com/showthread.php?501445-Prop-in-pec&amp;goto=newpost</link>
			<pubDate>Wed, 16 May 2012 21:47:16 GMT</pubDate>
			<description><![CDATA[Well I injected 1 cc of prop into my left pec Monday. Didn't feel a thing, new favorite place to put it. Extremely easy place to hit considering my pecs are pretty massive and im sub 10% bf. anyway, it was a little sore the next day but nothing too bad. So today I injected my right one. Again no...]]></description>
			<content:encoded><![CDATA[<div>Well I injected 1 cc of prop into my left pec Monday. Didn't feel a thing, new favorite place to put it. Extremely easy place to hit considering my pecs are pretty massive and im sub 10% bf. anyway, it was a little sore the next day but nothing too bad. So today I injected my right one. Again no problem. Well today was chest day and every chest movement I did felt ****ing horrible in the area I Injected. I worked through it but it hurt so ****ing bad. Especially pec flys.  Is this just prop or anything you inject into your pec? I did make one minor mistake Monday though.  When I went to aspirate I accidentally moved my left hand up to do it which shifted the needle around. I put my arm back down and aspirate with other hand and injected fine. But I'm thinking that may have had to do with it. Anyone else have this problem before?</div>

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			<category domain="http://forums.steroid.com/forumdisplay.php?2-ANABOLIC-STEROIDS-QUESTIONS-amp-ANSWERS"><![CDATA[ANABOLIC STEROIDS - QUESTIONS & ANSWERS]]></category>
			<dc:creator>empireants901</dc:creator>
			<guid isPermaLink="true">http://forums.steroid.com/showthread.php?501445-Prop-in-pec</guid>
		</item>
		<item>
			<title>first test e and npp cycle need advice on anti ester</title>
			<link>http://forums.steroid.com/showthread.php?501444-first-test-e-and-npp-cycle-need-advice-on-anti-ester&amp;goto=newpost</link>
			<pubDate>Wed, 16 May 2012 21:47:01 GMT</pubDate>
			<description>i am about to do my first cycle of test e and npp, I have done deca and d balls before but thought i would try this stack instead. I have been told to run anti ester with and have done alot of reading about it but they seem impossible to come by if, anyone can give me some help would be greatly...</description>
			<content:encoded><![CDATA[<div>i am about to do my first cycle of test e and npp, I have done deca and d balls before but thought i would try this stack instead. I have been told to run anti ester with and have done alot of reading about it but they seem impossible to come by if, anyone can give me some help would be greatly appreciated.</div>

]]></content:encoded>
			<category domain="http://forums.steroid.com/forumdisplay.php?62-NEW-MALE-MEMBERS">NEW MALE MEMBERS</category>
			<dc:creator>canadianjack</dc:creator>
			<guid isPermaLink="true">http://forums.steroid.com/showthread.php?501444-first-test-e-and-npp-cycle-need-advice-on-anti-ester</guid>
		</item>
		<item>
			<title>Naturally Low Test in Woman</title>
			<link>http://forums.steroid.com/showthread.php?501443-Naturally-Low-Test-in-Woman&amp;goto=newpost</link>
			<pubDate>Wed, 16 May 2012 21:42:27 GMT</pubDate>
			<description><![CDATA[I just found out I am low on Test.  I have an apt. to go over my blood work with my doc on Friday.  I was woundering what,if any, I should suggest something to my doc.  I have not done any test or anything else and was wanting to start.  I'm sure she would not prescribe any doses that would be high...]]></description>
			<content:encoded><![CDATA[<div>I just found out I am low on Test.  I have an apt. to go over my blood work with my doc on Friday.  I was woundering what,if any, I should suggest something to my doc.  I have not done any test or anything else and was wanting to start.  I'm sure she would not prescribe any doses that would be high enough to make significant gains, but at this point anything will help.<br />
Thanks<br />
Amanda</div>

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			<category domain="http://forums.steroid.com/forumdisplay.php?27-NEW-FEMALE-MEMBERS">NEW FEMALE MEMBERS</category>
			<dc:creator>Tigerlily01</dc:creator>
			<guid isPermaLink="true">http://forums.steroid.com/showthread.php?501443-Naturally-Low-Test-in-Woman</guid>
		</item>
		<item>
			<title>The Mythical Ambrosia--Growth Hormone</title>
			<link>http://forums.steroid.com/showthread.php?501442-The-Mythical-Ambrosia-Growth-Hormone&amp;goto=newpost</link>
			<pubDate>Wed, 16 May 2012 21:11:33 GMT</pubDate>
			<description>I’ve had joint pain (arthralgia) for about as long as I care to remember. Every traditional treatment imaginable has failed to yield promising results—NSAIDs, corticosteroids, ice, rest, chiropractic, physical therapy, yoga, etc. Therefore, I’ve been researching other avenues and came across some...</description>
			<content:encoded><![CDATA[<div>I’ve had joint pain (arthralgia) for about as long as I care to remember. Every traditional treatment imaginable has failed to yield promising results—NSAIDs, corticosteroids, ice, rest, chiropractic, physical therapy, yoga, etc. Therefore, I’ve been researching other avenues and came across some of the miraculous things GH can do. <br />
<br />
It’s been said that with steroids you feel something: an increase in sex drive, changes in your musculature. But with GH it’s more about what you don’t feel: aches and pains disappear. Energy levels come up. It speeds healing time. You sleep so deeply.<br />
<br />
So anyways, my question is this….<br />
Is it reasonable to assume that taking GH could potentially help facilitate some form of cellular regeneration or connective tissue repair? I know that a lot of athletes, bodybuilders, and even movie stars take GH to combat their own aches and pains. How else could Sylvester Stallone have recovered so quickly after breaking his neck filming the fight scene with Stone Cold Steve Austin in The Expendables (especially at his ripe old age)? It would seem that GH is the one “nutritional supplement” that may actually be able to help me but is missing from my diet. What do you guys think? <br />
<br />
<br />
<u>Personal stats are as follows</u>: <br />
Height = 6’3<br />
Age = 25 (almost 26)<br />
Weight = 210 pounds<br />
Body Fat = 13.5% (tested hydrostatically)<br />
Total Testosterone = 337 ng/dL<br />
IGF-1 = 466 ng/mL<br />
Growth Hormone = 1.27 ng/mL<br />
Diet = Clean balanced meals every 2-3 hours<br />
Goals = To resume bodybuilding without all the accompanying joint pain—I have chronic rotator cuff tendinosis in both shoulders. Size gains are, therefore, only of secondary importance to me (though still very important—bodybuilding is in my DNA).</div>

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			<category domain="http://forums.steroid.com/forumdisplay.php?2-ANABOLIC-STEROIDS-QUESTIONS-amp-ANSWERS"><![CDATA[ANABOLIC STEROIDS - QUESTIONS & ANSWERS]]></category>
			<dc:creator>Bigswoll76</dc:creator>
			<guid isPermaLink="true">http://forums.steroid.com/showthread.php?501442-The-Mythical-Ambrosia-Growth-Hormone</guid>
		</item>
		<item>
			<title>Test Prop over Test Enan?</title>
			<link>http://forums.steroid.com/showthread.php?501441-Test-Prop-over-Test-Enan&amp;goto=newpost</link>
			<pubDate>Wed, 16 May 2012 20:59:56 GMT</pubDate>
			<description><![CDATA[Just thinking of random shit here. . . . If lets say you start a cycle of test prop or a cycle of test enan. Which would be more effective?  
 
In the term of cycle length at least. I am getting close to finishing my test enan only cycle. The first 2-3 weeks didn't do jack shit except help me...]]></description>
			<content:encoded><![CDATA[<div>Just thinking of random shit here. . . . If lets say you start a cycle of test prop or a cycle of test enan. Which would be more effective? <br />
<br />
In the term of cycle length at least. I am getting close to finishing my test enan only cycle. The first 2-3 weeks didn't do jack shit except help me ratain some water, which does kind of have benefits.<br />
<br />
But, lets say I did test prop instead. How would it have gone? Would it hit me much faster? <br />
<br />
<br />
Now I am in week 8, I feel like the last 2-4 weeks have been the most useful. Strength is great and growth is awesome.<br />
<br />
Soooo, in theory - Can you replace a test enan cycle with a test prop cycle and have very similar gain in 6-8 weeks total compared to the 11 I am doing?</div>

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			<category domain="http://forums.steroid.com/forumdisplay.php?2-ANABOLIC-STEROIDS-QUESTIONS-amp-ANSWERS"><![CDATA[ANABOLIC STEROIDS - QUESTIONS & ANSWERS]]></category>
			<dc:creator>samson_420</dc:creator>
			<guid isPermaLink="true">http://forums.steroid.com/showthread.php?501441-Test-Prop-over-Test-Enan</guid>
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		<item>
			<title>anyone  else  hate the  postal service</title>
			<link>http://forums.steroid.com/showthread.php?501440-anyone-else-hate-the-postal-service&amp;goto=newpost</link>
			<pubDate>Wed, 16 May 2012 20:44:20 GMT</pubDate>
			<description>So about a week ago i ordered an important  part for  one  my vending  machines for $60 and  its cost $25 to ship the package arrived this morning but the  useless driver delivered it to my trashy grandmother who lives to ruin anything  and  everything  she  can related to me  or my father  . My...</description>
			<content:encoded><![CDATA[<div>So about a week ago i ordered an important  part for  one  my vending  machines for $60 and  its cost $25 to ship the package arrived this morning but the  useless driver delivered it to my trashy grandmother who lives to ruin anything  and  everything  she  can related to me  or my father  . My grandmother lives in a  side  apartment  connected to our house  now despite  the package stateing  my  first and  last  name  the driver delivered it to her   my  grandmother the alcoholic  piece of shlt cvnt she  is  accepted it took in inside  and then refused to give it to me   over  4 hours  later  she left it  at my doorstep  half opend  the  part messed  up screws removed glass broken and reaking of gin and cigarettes . I realize  the  house all has the  same adress but this  lady  has been delivering  thing to our  house  for  over 5 years  now  and  knows  who live  were  in the  house  Is there any action I can take  becuase  im beat red right now and  doing all I can to hold  myself back because that  part was  hard to find  the  only way im gonna  get another  on is if  I buy a whole new  machine  since the  factory stopped making them last year .</div>

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			<category domain="http://forums.steroid.com/forumdisplay.php?5-THE-AR-LOUNGE">THE AR LOUNGE</category>
			<dc:creator>doxmaster</dc:creator>
			<guid isPermaLink="true">http://forums.steroid.com/showthread.php?501440-anyone-else-hate-the-postal-service</guid>
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			<title>What is the proper transition from cycle to trt?</title>
			<link>http://forums.steroid.com/showthread.php?501439-What-is-the-proper-transition-from-cycle-to-trt&amp;goto=newpost</link>
			<pubDate>Wed, 16 May 2012 20:32:56 GMT</pubDate>
			<description><![CDATA[Basic stats: 
35yrs old 
5'10 165lbs 
Train 5 days week 
9yrs in. 
Current caloric intake before cycle 3000 
Cycled once 4yrs ago Test E and tren(I know, stupid rookie move) 
 
I want to start up TRT but decided to cycle Test prop with anavar first 
Test prop 100eod 8weeks]]></description>
			<content:encoded><![CDATA[<div>Basic stats:<br />
35yrs old<br />
5'10 165lbs<br />
Train 5 days week<br />
9yrs in.<br />
Current caloric intake before cycle 3000<br />
Cycled once 4yrs ago Test E and tren(I know, stupid rookie move)<br />
<br />
I want to start up TRT but decided to cycle Test prop with anavar first<br />
Test prop 100eod 8weeks<br />
Var 40-60? ed 8weeks<br />
Arimidex .5 ed 8weeks<br />
Clomid PCT<br />
<br />
How should I move into TRT after cycling?</div>

]]></content:encoded>
			<category domain="http://forums.steroid.com/forumdisplay.php?2-ANABOLIC-STEROIDS-QUESTIONS-amp-ANSWERS"><![CDATA[ANABOLIC STEROIDS - QUESTIONS & ANSWERS]]></category>
			<dc:creator>Zeezer</dc:creator>
			<guid isPermaLink="true">http://forums.steroid.com/showthread.php?501439-What-is-the-proper-transition-from-cycle-to-trt</guid>
		</item>
		<item>
			<title>Cutting Log / Does this cutting diet look good?</title>
			<link>http://forums.steroid.com/showthread.php?501438-Cutting-Log-Does-this-cutting-diet-look-good&amp;goto=newpost</link>
			<pubDate>Wed, 16 May 2012 20:25:22 GMT</pubDate>
			<description>Weight 76kg 167.2 pounds 
LBM = 66.9 kg 147.2 pounds 
 
TDE = 1698 calories(bmr)  X 1.53 = 2598 calories  
Calorie deficit = 600     2598- 600= 1991 cals  ( I guess its better to slightly overdo the calorie deficit incase I miscalculated the TDE, 45 mins intense weight/bodyweight training plus 45...</description>
			<content:encoded><![CDATA[<div>Weight 76kg 167.2 pounds<br />
LBM = 66.9 kg 147.2 pounds<br />
<br />
TDE = 1698 calories(bmr)  X 1.53 = 2598 calories <br />
Calorie deficit = 600     2598- 600= 1991 cals  ( I guess its better to slightly overdo the calorie deficit incase I miscalculated the TDE, 45 mins intense weight/bodyweight training plus 45 mins cardio a day sometime a little more)<br />
<br />
oh and should i take bcaas before or after workout ?<br />
	<br />
Multivitamin + fish oil	 				<br />
glucosamine + glutamine 14g<br />
			                         Cals pro/carbs/fat<br />
         	1/2 Cup Oats          	169	  7/27/2<br />
		3 whole eggs	        195    16/0/12<br />
		200ml milk	                83	 7/10/2									<br />
		chlorella powder 14(g)  47      7/1/1<br />
		Barleygrass 15(g)	 26	  4/2/0<br />
<br />
                               Meal 1   <b> 520    45/40/17</b><br />
											<br />
		Workout			<br />
						<br />
          	2 Scoop Soy Protein	240	  56/0/2  (sipped on 15 mins before workout and during workout)<br />
		1 banana	                120     2/35/0<br />
											<br />
			Meal 2          <b>360     58/35/2</b><br />
<br />
          	250g Sweet Potato	190	  3/44/0<br />
		1 cup Spinach		7	  1/0/0	<br />
		125 g tuna	                145     31/0/1<br />
		1tbs Olive Oil	        120	  0/0/14<br />
                100g Natural Yoghurt	65	  5/8/2						<br />
						<br />
			Meal 3       <b> 526     40/52/17</b><br />
		<br />
                Cottage Cheese(300g)	216	38/8/3			<br />
		200ml milk	                128	9/12/1<br />
         	˝ Cup Oats	                168	7/28/2<br />
		1 tbs Olive Oil	        120    0/0/14<br />
                             <br />
                       Meal 4            <b> 632   54/48/20   </b>              <br />
						<br />
		                    			        Protein    Carbs    Fat<br />
			          Total calories 1991	197g	     177g      56g<br />
				                                788cals   700 cals  503 cals<br />
                                               Macro %      40 %       35 %     25 %</div>

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			<category domain="http://forums.steroid.com/forumdisplay.php?6-NUTRITION-RESOURCE-FORUM">NUTRITION  RESOURCE FORUM</category>
			<dc:creator>VitaminX</dc:creator>
			<guid isPermaLink="true">http://forums.steroid.com/showthread.php?501438-Cutting-Log-Does-this-cutting-diet-look-good</guid>
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		<item>
			<title>powerhouse protein pancake</title>
			<link>http://forums.steroid.com/showthread.php?501437-powerhouse-protein-pancake&amp;goto=newpost</link>
			<pubDate>Wed, 16 May 2012 20:12:00 GMT</pubDate>
			<description><![CDATA[I've been making this for a few weeks now. I love it. 
 
1 scoop whey 
1/2 scoop casein 
6 egg whites 
1/4 cup frozen blueberries(optional) 
1 tbsp cinnamin 
1 tbsp vanilla 
 
1. get a medium size pan warming. I use setting 7 on a electric stove.]]></description>
			<content:encoded><![CDATA[<div>I've been making this for a few weeks now. I love it.<br />
<br />
1 scoop whey<br />
1/2 scoop casein<br />
6 egg whites<br />
1/4 cup frozen blueberries(optional)<br />
1 tbsp cinnamin<br />
1 tbsp vanilla<br />
<br />
1. get a medium size pan warming. I use setting 7 on a electric stove.<br />
2. blend ingredients except blueberries until smooth.<br />
3. spray pan w/ pam.<br />
4. add batter to pan,then blueberries<br />
5. cook until ready to flip<br />
6. cook other side.<br />
<br />
54g protein/20g carbs/4g fat with blueberries<br />
54g pro/3g carb/1g fat w/o blueberries<br />
<br />
<img src="http://i151.photobucket.com/albums/s128/98a4tq/96f34082.jpg" border="0" alt="" /></div>

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			<category domain="http://forums.steroid.com/forumdisplay.php?11-RECIPES">RECIPES</category>
			<dc:creator>Mario L</dc:creator>
			<guid isPermaLink="true">http://forums.steroid.com/showthread.php?501437-powerhouse-protein-pancake</guid>
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			<title>adding sust 300 after test cyp @750mls a week.</title>
			<link>http://forums.steroid.com/showthread.php?501436-adding-sust-300-after-test-cyp-750mls-a-week.&amp;goto=newpost</link>
			<pubDate>Wed, 16 May 2012 20:05:02 GMT</pubDate>
			<description>i have been running test cyp at 750 mls/week.for 4 weeks. 
i will be running it for two more weeks,then starting sust 300 at the end of the cyp. 
 
How long after my last shot of test should i start the sust?</description>
			<content:encoded><![CDATA[<div>i have been running test cyp at 750 mls/week.for 4 weeks.<br />
i will be running it for two more weeks,then starting sust 300 at the end of the cyp.<br />
<br />
How long after my last shot of test should i start the sust?</div>

]]></content:encoded>
			<category domain="http://forums.steroid.com/forumdisplay.php?2-ANABOLIC-STEROIDS-QUESTIONS-amp-ANSWERS"><![CDATA[ANABOLIC STEROIDS - QUESTIONS & ANSWERS]]></category>
			<dc:creator>lookinforinsight</dc:creator>
			<guid isPermaLink="true">http://forums.steroid.com/showthread.php?501436-adding-sust-300-after-test-cyp-750mls-a-week.</guid>
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		<item>
			<title>Hi all</title>
			<link>http://forums.steroid.com/showthread.php?501435-Hi-all&amp;goto=newpost</link>
			<pubDate>Wed, 16 May 2012 20:02:48 GMT</pubDate>
			<description><![CDATA[O I've just started taking dbol, will it be effective on its own with no other supplements?]]></description>
			<content:encoded><![CDATA[<div>O I've just started taking dbol, will it be effective on its own with no other supplements?</div>

]]></content:encoded>
			<category domain="http://forums.steroid.com/forumdisplay.php?62-NEW-MALE-MEMBERS">NEW MALE MEMBERS</category>
			<dc:creator>iyondn</dc:creator>
			<guid isPermaLink="true">http://forums.steroid.com/showthread.php?501435-Hi-all</guid>
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		<item>
			<title>Dbol</title>
			<link>http://forums.steroid.com/showthread.php?501434-Dbol&amp;goto=newpost</link>
			<pubDate>Wed, 16 May 2012 19:58:35 GMT</pubDate>
			<description>Just started taking dbol, will it be effective on its own?</description>
			<content:encoded><![CDATA[<div>Just started taking dbol, will it be effective on its own?</div>

]]></content:encoded>
			<category domain="http://forums.steroid.com/forumdisplay.php?2-ANABOLIC-STEROIDS-QUESTIONS-amp-ANSWERS"><![CDATA[ANABOLIC STEROIDS - QUESTIONS & ANSWERS]]></category>
			<dc:creator>iyondn</dc:creator>
			<guid isPermaLink="true">http://forums.steroid.com/showthread.php?501434-Dbol</guid>
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			<title>Pre workout while on gear??!</title>
			<link>http://forums.steroid.com/showthread.php?501433-Pre-workout-while-on-gear-!&amp;goto=newpost</link>
			<pubDate>Wed, 16 May 2012 19:57:36 GMT</pubDate>
			<description><![CDATA[I'm about 90% sure someone's asked this question somewhere, but I can't seem to find it:/ so sorry if it's like a really frequently asked question lol. Do you guys take a Pre workout during your cycle? Or do you just let the test(or whatever you're cycling) amp you up on its own?? Is it really...]]></description>
			<content:encoded><![CDATA[<div>I'm about 90% sure someone's asked this question somewhere, but I can't seem to find it:/ so sorry if it's like a really frequently asked question lol. Do you guys take a Pre workout during your cycle? Or do you just let the test(or whatever you're cycling) amp you up on its own?? Is it really needed? Or just personal preference? Thanks guys</div>

]]></content:encoded>
			<category domain="http://forums.steroid.com/forumdisplay.php?4-SUPPLEMENT-QUESTIONS">SUPPLEMENT QUESTIONS</category>
			<dc:creator>coliinxd</dc:creator>
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		</item>
		<item>
			<title>first cycle ideas</title>
			<link>http://forums.steroid.com/showthread.php?501432-first-cycle-ideas&amp;goto=newpost</link>
			<pubDate>Wed, 16 May 2012 19:39:01 GMT</pubDate>
			<description>Hi has anyone got any ideas for a first cycle, im currently very lean weighing 78kg and im wanting to put on about a stone and keep as much muscle as possible after the cycle? Thanks</description>
			<content:encoded><![CDATA[<div>Hi has anyone got any ideas for a first cycle, im currently very lean weighing 78kg and im wanting to put on about a stone and keep as much muscle as possible after the cycle? Thanks</div>

]]></content:encoded>
			<category domain="http://forums.steroid.com/forumdisplay.php?62-NEW-MALE-MEMBERS">NEW MALE MEMBERS</category>
			<dc:creator>Graco</dc:creator>
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			<title>machines / free weights</title>
			<link>http://forums.steroid.com/showthread.php?501431-machines-free-weights&amp;goto=newpost</link>
			<pubDate>Wed, 16 May 2012 19:31:38 GMT</pubDate>
			<description><![CDATA[What do people prefer working out with machines or with free weights? The gym I'm with is full of machines, with a small area of dumbells... Its the only gym I can go to as I don't drive and other gyms are far.. What are peoples views on this ? Are machines any good for building good shape and...]]></description>
			<content:encoded><![CDATA[<div>What do people prefer working out with machines or with free weights? The gym I'm with is full of machines, with a small area of dumbells... Its the only gym I can go to as I don't drive and other gyms are far.. What are peoples views on this ? Are machines any good for building good shape and muscle mass ?</div>

]]></content:encoded>
			<category domain="http://forums.steroid.com/forumdisplay.php?3-WORKOUT-QUESTIONS">WORKOUT QUESTIONS</category>
			<dc:creator>Oxy_man</dc:creator>
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