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WORKOUT QUESTIONS

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Rating Thread / Thread Starter	Last Post	Replies	Views
IMPORTANT: The Slingshot Training System ( 1 2 3 4 5 ... Last Page) Ronnie Rowland	11-18-2009 08:05 PM by pt923	328	19,205
IMPORTANT: Guidelines for Growth ( 1 2) Warrior	09-16-2009 02:47 AM by shread	44	19,026
IMPORTANT: Posting Workout Questions/Training Cycles Warrior	09-10-2008 10:18 AM by AdamGH	16	7,375
IMPORTANT: Various Training Techniques Pinnacle	01-30-2007 09:23 AM by Doc.Sust	24	20,156
IMPORTANT: Please Read ( 1 2) Pete235	01-01-2007 01:41 AM by abstrack	48	9,198
workout routines eileen123	Today 05:40 PM by crazypat123	4	58
update and edits to my routine crazypat123	Today 05:37 PM by crazypat123	0	2
Is this workout sustainable? bigslick7878	Today 05:19 PM by FireGuy1	12	103
Target Heart Rate, Training Zones, & Weight Loss lawstudent007	Today 04:17 PM by eatrainrest	5	113
Thighs & Butt in check!!!??? mrobbins15	Today 12:48 PM by FireGuy1	7	125
Working out frequency while on cypionate akbig1	Today 05:12 AM by omna82	4	41
Quad Soreness Bulkn	Yesterday 10:42 PM by green22	4	54
Question on training routine Guyr62	Yesterday 12:33 PM by Klimax	2	45
Need some cardio reassurance! go4gold	Yesterday 12:23 PM by Klimax	14	142
Poll: Sling shot training OH REALLY	Yesterday 09:41 AM by 010058	28	442
Right side of my body wont grow! HUNTER1984	Yesterday 08:17 AM by El Diablo	2	39
18 year old just not sure on work out routine :S crazypat123	11-19-2009 09:07 PM by SuperLift	16	183
Workout Log Rastapopolous	11-19-2009 06:18 PM by Rastapopolous	15	225
Light workouts on rest days? Stevus	11-19-2009 05:01 AM by eileen123	3	68
Deteriorating disc, No Squats! What to do? pt923	11-18-2009 01:02 PM by pt923	15	206
Stretching routines/stretching on off days... Stevus	11-17-2009 05:12 PM by Stevus	0	32
DC training operationgetbig	11-17-2009 03:41 PM by pt923	26	300
14 years old, ready or not? Eddie_m63	11-17-2009 05:29 AM by stevey_6t9	13	168
how many days should one lift moreno299	11-17-2009 03:15 AM by lovbyts	9	135
dumbbell hooks operationgetbig	11-17-2009 03:00 AM by Monster87	1	55
How do you pull your deads???? MotoLifter	11-17-2009 02:44 AM by Monster87	11	246
next bulk cycle workout program CRITIQUE ranging1	11-17-2009 01:11 AM by ranging1	8	247
Whats up with these barbells? HelloImJohnnyCash	11-16-2009 10:32 PM by thenextcutler	4	99
your opinon on working a muscle twice a week gabuilder	11-16-2009 03:23 PM by CasualDavit	7	295
feed back dmalvolta	11-15-2009 10:31 PM by eatrainrest	1	43
good cutting workout? mac23	11-15-2009 09:58 PM by mac23	4	84
Anyone use a split like this? noddington	11-15-2009 07:53 PM by eatrainrest	21	211
To those who dont know ( 1 2) eatrainrest	11-15-2009 05:19 PM by eatrainrest	41	2,118
Most effective shoulder & chest workout? Texas Outlaw	11-14-2009 06:38 PM by Texas Outlaw	14	210
When do you do Deadlifts? With back or legs? PistolPete33	11-14-2009 06:23 PM by inheritmylife	8	137
90 degree benching cassavap876	11-14-2009 11:25 AM by dangerous dan	4	67
Shoulder Pain IssacNewton	11-14-2009 11:19 AM by IssacNewton	8	182
workout on empty stomach operationgetbig	11-14-2009 01:47 AM by Twist	5	141
Rountine critque please goode80	11-13-2009 06:16 PM by goode80	12	175
4 day split or 5 day split? siddy101	11-13-2009 02:38 PM by bass	2	86
Maintenance workouts IssacNewton	11-13-2009 02:37 PM by thenextcutler	1	76
7.6% BF and still no sign of ABs molecule	11-13-2009 08:48 AM by BJJ	27	608
cutting help/pointers bodybuild707	11-13-2009 01:39 AM by eglassman88	1	71
rack deads operationgetbig	11-12-2009 07:55 PM by green22	5	113
What do you guys think about a HIIT workout after my weight training newbie-screwbie	11-12-2009 07:41 PM by eatrainrest	5	944
Chest/Tricept workout Help Little Herc	11-12-2009 07:35 PM by green22	10	137
Bulking, Lifting, Workout, Supplement Questions getPUMPED253	11-12-2009 10:10 AM by Klimax	3	129
need some pointers for tomorrow dangerous dan	11-12-2009 07:17 AM by energizer bunny	18	158
flex in between sets operationgetbig	11-11-2009 11:41 PM by MuscleScience	9	156
rock climber workout goodlifting	11-11-2009 10:57 PM by goodlifting	0	54
5 day muscle split BRITISH ANABOLIC	11-11-2009 06:28 PM by newbie-screwbie	16	362
One muscle per day ..5 days a week? newbie-screwbie	11-11-2009 02:05 PM by stack_it	5	135
Dumbells or straight bar? yarite	11-10-2009 09:53 PM by magaton	22	397
25 Things We Can Learn From Bodybuilders, Powerlifters, Athletes And The Average Joe Merc.	11-10-2009 09:44 PM by Merc.	18	343
Workout Routine-Diet-Supplement Combo. Eddie_m63	11-10-2009 09:33 PM by Eddie_m63	2	63
form Twist	11-10-2009 02:28 PM by Stoneco\|d	3	80
Cardio Question ArmedHammerd	11-10-2009 01:58 PM by Stoneco\|d	12	200
HIIT Cardio eglassman88	11-10-2009 11:37 AM by eatrainrest	9	144
How much weight in a month? alban	11-10-2009 08:11 AM by alban	2	92
Is this possible, Body fat %? Eddie_m63	11-08-2009 11:29 PM by FireGuy1	7	179
slingshot training questions swolnog	11-08-2009 12:50 PM by Ronnie Rowland	3	124
overworked muscle groups... charlesriley	11-07-2009 10:00 PM by charlesriley	6	159
Bulking workout 010058	11-06-2009 12:17 PM by 010058	2	123
Need help! Williamddale	11-06-2009 01:51 AM by ranging1	2	49
2 leg work outs per week? BBronco	11-05-2009 05:16 AM by Misery13	8	255
Bill Starr 5x5? jaym_100	11-05-2009 02:19 AM by jaym_100	6	202
Stealing From the Pros: Back Training Merc.	11-04-2009 11:13 PM by PC650	10	226
Back not sore ramoramo86	11-04-2009 01:56 PM by ramoramo86	2	73
shin pain bigrich4	11-04-2009 05:31 AM by thenextcutler	7	151
legs to big for my body? marbar	11-03-2009 09:22 PM by goodlifting	20	414
Alcohol and workout? boz88	11-03-2009 09:16 PM by TheBerryhillMonster	26	716
Glute training BBronco	11-03-2009 08:21 PM by BBronco	0	69
Calves are lacking Tjohn6231	11-03-2009 05:02 PM by Monster87	7	150
Not doing enough? BRITISH ANABOLIC	11-03-2009 02:15 PM by BRITISH ANABOLIC	14	165
who does cardio when they have a rest from weight training? tigeredge	11-03-2009 10:58 AM by Klimax	1	78
pec deck swolnog	11-01-2009 11:55 PM by jbm	13	198
# of sets per body part jbran23	11-01-2009 06:11 AM by Okinawa_Power	39	472
A quick question regarding equipment for building leg mass paddy155	10-31-2009 02:28 PM by Venom111	6	132
3 minute rest intervals vs 1 to 2 minutes Barlow80	10-31-2009 06:30 AM by Hamish&Andy	4	108
explosive training powerful intelligent	10-30-2009 03:50 PM by elpropiotorvic	1	84
Top Workout Choices Damienm05	10-30-2009 01:45 PM by hybrid83	4	143
Some help from the advanced tizom55	10-30-2009 01:32 PM by hybrid83	6	138
working out with a fractured thumb? vanrosenberg	10-30-2009 01:28 PM by hybrid83	2	74
12 week mass routine decaman40	10-30-2009 11:01 AM by Klimax	16	263
bike or cross trainer for fat burning? daniel_3855	10-30-2009 10:56 AM by JK-87	7	139
The difference between barbell bench press and dumbbell bench press? bigd7424	10-28-2009 01:43 PM by bigd7424	6	231
starting lifting again soon Barlow80	10-28-2009 12:11 PM by Klimax	5	103
Taking a Week off of training Alphatier	10-28-2009 11:21 AM by Alphatier	9	125
tough kid workout SG2009	10-28-2009 07:01 AM by Okinawa_Power	7	129
frequency of ab training? Nicotine	10-27-2009 07:56 AM by 07sandiegomuscle	19	392
whats your opinon on the DC workout? and i have a few questions gabuilder	10-26-2009 04:48 PM by MotoLifter	3	119
Critique workout please! SP1	10-26-2009 12:47 PM by SP1	7	173
What is you average time in the gym? bigguyz09	10-26-2009 12:18 PM by Alphatier	21	257
weak workouts johnCash	10-24-2009 10:44 AM by DSM4Life	9	224
cardio xgaagx	10-24-2009 04:38 AM by lovbyts	4	126
Any tips? marbar	10-22-2009 03:27 PM by bmit	4	119
Abs & Cardio indcolts8718	10-22-2009 01:59 PM by stack_it	1	121
Arms Not proportionate too rest of body supragasm	10-22-2009 01:24 PM by goodlifting	6	226
1 Muscle group a day. craig942	10-21-2009 10:53 PM by SuperLift	5	137
Looking for a trainer John__Galt	10-21-2009 12:31 AM by supragasm	6	116
Hardgainer Workout Routine Relax007	10-20-2009 10:58 PM by Relax007	7	223
my schedule, opinions please fcz	10-20-2009 12:59 PM by elpropiotorvic	2	83
cardio question bigd7424	10-20-2009 10:56 AM by Klimax	4	155
Do you ever take time off from the gym? PistolPete33	10-20-2009 09:55 AM by ajweb	12	205
AM workout vs PM workout, or both? BigWiLL35	10-19-2009 11:45 PM by gunslinger2	13	260
Free Training Advice-national certified trainer ( 1 2 3 4 5 ... Last Page) eatrainrest	10-19-2009 09:32 PM by eatrainrest	273	4,649
need help with a new work out... no weights. robofish	10-19-2009 01:15 PM by elpropiotorvic	3	93
2 Workouts in one day ok??? Rocke	10-18-2009 08:33 PM by higherdesire	2	109
newbie -let me know what you think of my workout gabuilder	10-18-2009 02:04 PM by JK-87	4	112
critique my idonthavetimeonmyhands workout Undercover	10-18-2009 08:57 AM by elpropiotorvic	3	80
Type of workout... Monty2312	10-17-2009 09:19 AM by MotoLifter	1	71
lifting at begining of cycle ramoramo86	10-16-2009 06:59 PM by BigWiLL35	3	111
What does a good cardio consist of? bigguyz09	10-16-2009 05:30 PM by bigguyz09	3	147
How does this routine look? Obselite	10-16-2009 03:15 PM by MotoLifter	5	95
build the glutes and quadaceps powerful intelligent	10-16-2009 09:04 AM by Okinawa_Power	3	138
Next day soreness fastwardo	10-16-2009 07:52 AM by t-gunz	5	137
Ab Mass? F4iGuy	10-16-2009 12:54 AM by shread	11	325
will this work for cardio? Please help calichico	10-15-2009 11:16 PM by eatrainrest	12	137
Squats - Number of working sets fig	10-15-2009 06:39 PM by fig	13	226
Advice needed on 2 routines TRONtheMAN	10-15-2009 10:33 AM by omna82	10	144
one day lifting one day cardio AMHF	10-15-2009 07:08 AM by t-gunz	13	154
can steroid's make me jump higher? moose7	10-15-2009 06:14 AM by anabolictonic	21	1,090
Questions on daily routine. indcolts8718	10-15-2009 05:29 AM by dangerous dan	5	113
cardio on empty stomach ( 1 2) higherdesire	10-15-2009 02:14 AM by BigMatt	75	3,094
Cardio overtraining??? rookie28	10-14-2009 05:33 PM by eatrainrest	7	305
Changeing my life stile, and me. Raster	10-14-2009 07:04 AM by Raster	4	180
Clenbuterol specific workout?? stevok	10-14-2009 12:44 AM by stevok	0	95
training hard on gear gibsadie	10-13-2009 10:08 PM by charlesriley	5	199
Upperbody Workout Only Help!!! Monster12	10-13-2009 12:02 PM by eatrainrest	7	183
Need to loose fat, gain muscle.. get in good shape. omarahad	10-13-2009 10:42 AM by Klimax	7	472
Critique my workout please Duke07	10-13-2009 10:29 AM by Duke07	0	86
Rear Delts? NutriLyf	10-12-2009 10:51 AM by M302_Imola	13	266
Tricep Issues needmorestrength	10-11-2009 05:36 PM by needmorestrength	4	140
Changeing my life stile, and me. Raster	10-11-2009 05:26 PM by Raster	0	76
Will HST work with 1st AAS cycle? wanna_be_big	10-11-2009 08:00 AM by wanna_be_big	10	192
Lower Back Fat aestheticmind	10-11-2009 06:36 AM by omna82	21	302
When should I cut? jbran23	10-10-2009 02:08 PM by SuperLift	2	86
Occlusion training Brother iron	10-10-2009 09:19 AM by Ronnie Rowland	2	103
Biceps and traps newbie-screwbie	10-09-2009 11:02 PM by xlxBigSexyxlx	5	153
Best 5x5 Dumbbell Routine you can suggest? iTh3 Riddler	10-09-2009 10:59 PM by xlxBigSexyxlx	4	211
Stripped Down Hypotrophic Training - would it be overkill? Yashp	10-09-2009 11:36 AM by Yashp	0	98
Definition Time bass	10-08-2009 10:24 PM by AlphaMaleDawg	4	123
More cardio on juice fastwardo	10-08-2009 11:17 AM by M302_Imola	4	191
trying to shred the fat bigtraps	10-07-2009 02:46 PM by energizer bunny	16	5,321
sick hummerman	10-07-2009 08:56 AM by hummerman	4	125
Help with Calves??? JMwrstler	10-06-2009 11:13 AM by liftsmore	10	376
German Volume Training xlxBigSexyxlx	10-06-2009 12:57 AM by Narkissos	37	684
Anyone tried Rest Pause training?? energizer bunny	10-06-2009 12:15 AM by Narkissos	13	262
5x5 ? danny_may86	10-05-2009 11:17 AM by danny_may86	10	240
Help me...Help my mate....cheers energizer bunny	10-04-2009 03:02 PM by energizer bunny	9	136
Tricep exercise... energizer bunny	10-04-2009 12:06 PM by energizer bunny	15	219
My new favorite front delt exersize Gaetin	10-03-2009 03:41 AM by stevey_6t9	6	203
training each bodypart TRYER	10-03-2009 12:44 AM by Hunter-S-Thompson	7	171
3-S Training, anyone? mind4	10-02-2009 04:48 PM by mind4	2	128
Need new training program losing all motivation need help twotimer	10-02-2009 12:19 PM by Klimax	9	258

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