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IMPORTANT: Doc. Sust's powerlifting template Doc.Sust	12-19-2008 10:35 PM by Doc.Sust	12	2,399
IMPORTANT: artica's sheiko program template Doc.Sust	11-20-2008 12:21 PM by Mr_Atlas	4	2,822
IMPORTANT: andy boltons 3 lift training Doc.Sust	07-06-2007 04:43 PM by Doc.Sust	3	4,132
IMPORTANT: raw and equiped bench press programs Doc.Sust	05-20-2007 06:44 PM by Doc.Sust	3	5,139
IMPORTANT: Squat routines Doc.Sust	05-01-2007 10:58 AM by Doc.Sust	1	2,567
IMPORTANT: 3x3 and 5x5 routines Doc.Sust	05-01-2007 10:41 AM by Doc.Sust	1	5,029
IMPORTANT: various deadlift routines Doc.Sust	05-01-2007 10:34 AM by Doc.Sust	4	3,616
IMPORTANT: IPF 3 lift training program Doc.Sust	03-18-2007 09:05 PM by Doc.Sust	6	2,607
IMPORTANT: westside training template and sample workout Doc.Sust	03-09-2007 08:00 PM by Doc.Sust	2	4,837
Doc. Sust training log Doc.Sust	Yesterday 05:59 PM by Doc.Sust	14	191
Check out my house of pain blog NASAKYCHAIRMAN	Yesterday 09:37 AM by NASAKYCHAIRMAN	0	11
Brief History & Progression Of All Time Bench Press Records NASAKYCHAIRMAN	11-19-2009 07:04 PM by BeastIn916	8	840
? For Doc bigpappa160	11-13-2009 09:15 AM by Doc.Sust	5	861
Doc susts dead routine rocks Kärnfysikern	11-13-2009 09:13 AM by Doc.Sust	33	552
Deadlift techinque Q F4iGuy	11-11-2009 01:42 PM by Fat Guy	16	320
How low to go in a squat? johnnybigguns	11-06-2009 04:45 AM by terraj	38	1,809
Advice with squats paddy155	11-05-2009 06:09 PM by gatorfan	11	978
Do you want Powerlifting to become a mainstream sport or an underground sport? NASAKYCHAIRMAN	10-28-2009 05:23 PM by Monster87	13	803
8 weeks out to Sr. Nationals RJstrong	10-28-2009 10:56 AM by Rookie Powerlifter	34	782
just did my first powerlifting meet repira01	10-27-2009 07:52 AM by repira01	10	219
Size from powerlifting? Barlow80	10-26-2009 04:47 PM by the big 1	3	215
Bench press grip? Wide or Narrow? Test247	10-26-2009 03:42 PM by repira01	22	1,351
Animated Powerlifting Advice for all you BBers… Fat Guy	10-26-2009 01:02 AM by Monster87	2	172
bands Misery13	10-25-2009 03:17 PM by shawno	4	400
Westside help gatorfan	10-21-2009 10:35 AM by Nooomoto	4	277
when to start cycle for 2010 meet? ironadict	10-20-2009 01:55 PM by Monster87	2	227
Konstantinovs 881x2 DL 100% RAW! BgMc31	10-16-2009 12:27 AM by Fat Guy	4	441
Derrick Poundstone 750lb deadlift for 10reps BgMc31	10-15-2009 08:14 PM by F4iGuy	27	1,128
Video - Ryan Kennelly just super shirt benched 1,075 at 308 ! Seanzilla HCPL	10-14-2009 01:34 PM by Test 01	10	2,031
Zydrunas Savickas wins 2009 World's Strongest Man!!!! BgMc31	10-09-2009 01:23 PM by BgMc31	11	817
My meet results(pic & videos): Sept 13 usapl bp nationals NASAKYCHAIRMAN	10-03-2009 03:24 AM by Monster87	7	459
World's Strongest Man going on right now...UPDATES BgMc31	09-26-2009 08:35 PM by BgMc31	2	334
Hi, i need 2 articles alonsofernandez12	09-25-2009 11:23 AM by alonsofernandez12	0	244
Back on the board after 5 years! squatalot	09-22-2009 08:00 PM by BgMc31	3	329
where to place a cycle in aroutine? yossibk	09-12-2009 04:00 PM by declan11	1	653
2009 WSM Athletes and Heats announced... BgMc31	09-08-2009 06:36 PM by BgMc31	0	317
Worlds Strongest Man 30 Years of Pain thunderin	09-06-2009 09:46 AM by energizer bunny	1	478
What to eat on record attempt day? Slide	09-04-2009 11:15 AM by Slide	6	475
lifting meet ft worth/dallas area? xXthehulkXx	09-04-2009 08:09 AM by xXthehulkXx	0	300
calling doc sust! JAZZBBCC	08-27-2009 05:46 PM by Doc.Sust	6	887
what's a good belt to use for training? operationgetbig	08-27-2009 12:49 AM by xnotoriousx	5	619
World's Strongest Man dates and times announced... BgMc31	08-26-2009 08:30 PM by Doc.Sust	2	660
Derek Poundstone 800lb deadlift for 9 BgMc31	08-26-2009 01:21 PM by BgMc31	0	528
Urine test for Powerlifting meet 1jakdGeek	08-25-2009 02:00 AM by Fat Guy	2	476
New BELT... The Deuce	08-15-2009 03:32 AM by shauni	15	871
best chest routine for strength? jg42058p	08-15-2009 12:59 AM by wizegui88	4	1,781
What kind of BF% before first cycle? xephonics	08-08-2009 06:14 PM by xephonics	4	606
regular/competition collars Vs. spring collars powerliftmike	08-06-2009 08:41 PM by audis4	8	571
Powerlifting diet? xephonics	08-05-2009 02:04 PM by RAILroad	6	561
Oct 17 100% Tested Nationals & Ky Regional Championship @ Morehead, KY NASAKYCHAIRMAN	08-04-2009 12:12 PM by NASAKYCHAIRMAN	0	438
Powerlifting store in New York ihatesquats	07-30-2009 10:17 AM by songdog	2	710
Knee wrap question - when to use. xephonics	07-27-2009 07:34 PM by xephonics	2	489
Felt like someone cut a tight rubberband in my chest... Test247	07-25-2009 09:02 PM by strength_addict14	1	446
kettlebell size jpl315	07-23-2009 09:52 PM by powerliftmike	4	632
936lb deadlift...RAW...NO BELT!!! BgMc31	07-21-2009 05:33 PM by xephonics	21	953
Some Powerlifting Docs DKU	07-20-2009 03:26 PM by DKU	3	601
Sub junior powerlifter lifting 1982pounds total with ease lakris	07-16-2009 11:08 AM by audis4	1	594
Is there any other exercises that will help bring your deadlift up? GetTheRage	07-16-2009 07:30 AM by NASAKYCHAIRMAN	16	838
2008 usapl equipped bp ranking NASAKYCHAIRMAN	07-16-2009 07:25 AM by NASAKYCHAIRMAN	0	421
Belt - How Tight DKU	07-10-2009 10:58 AM by illwillogical	10	723
World’s Strongest Deadlift/ Pull! Now this is Powerlifting! Fat Guy	07-08-2009 07:46 PM by The Deuce	28	1,976
Here To Give Props. xnotoriousx	06-29-2009 11:24 PM by audis4	4	742
next comp audis4	06-29-2009 03:28 PM by audis4	5	710
One of strongmans greatest contest is goin on right now... BgMc31	06-29-2009 01:07 AM by BgMc31	5	639
Power Lifting Belt Duke07	06-27-2009 04:17 PM by reardbandit	9	1,077
Real squatting by Brian Siders...BEASTLY!!!! BgMc31	06-27-2009 04:15 PM by reardbandit	1	595
Bp Meet Results NASAKYCHAIRMAN	06-24-2009 08:26 AM by NASAKYCHAIRMAN	0	484
For football players fabboy54	06-23-2009 04:27 PM by fabboy54	13	1,047
Deadlifted 415 on my second time ever doing it how am I doing? ( 1 2 3) johnnybigguns	06-15-2009 10:58 PM by johnnybigguns	80	2,474
PowerLifters in Abq NM DomKratos	06-15-2009 08:52 PM by DomKratos	1	526
Big Iron Gym Shirt Training Day NASAKYCHAIRMAN	06-11-2009 02:16 PM by NASAKYCHAIRMAN	0	662
cycle question titeznbeer	06-04-2009 11:09 AM by titeznbeer	0	629
Check out the June issue of Plusa! NASAKYCHAIRMAN	06-04-2009 09:54 AM by NASAKYCHAIRMAN	0	574
Board Press Boards reardbandit	06-02-2009 01:03 PM by Biff77	11	1,161
How much would you have to lift to be competitive? johnnybigguns	05-31-2009 11:26 PM by powerliftmike	32	1,727
What's your take on Speed Bench? boondockSAINT	05-28-2009 06:21 PM by strength_addict14	11	1,515
Best way to keep halo gains? ihatesquats	05-28-2009 12:00 AM by LexusIS09	2	924
Question about cycle to get stronger hazarddude334	05-26-2009 09:24 PM by getzwolez33	6	782
Gym West London eded	05-20-2009 09:50 AM by eded	0	897
Good invitation only gym in Houston, tx? Test pilot	05-13-2009 12:05 AM by BgMc31	1	830
Srength gains while on keto type diet strength_addict14	05-12-2009 05:35 PM by strength_addict14	13	1,134
Pyramid or straight to 90%? Adreja	05-11-2009 11:02 PM by shawno	4	876
May 9 nasa ky state results/pictures(wow)!! NASAKYCHAIRMAN	05-11-2009 07:10 AM by NASAKYCHAIRMAN	1	726
What do you think about when you're lifting weight? remotely queued	05-11-2009 02:06 AM by remotely queued	18	1,116
Online (free) Video: Kings of the Bench III Seanzilla HCPL	05-01-2009 06:57 PM by Seanzilla HCPL	7	991
Thumbless grip strength_addict14	04-29-2009 01:32 PM by youngmuscle123	1	727
Europa Show of Champion Results & Pictures! NASAKYCHAIRMAN	04-28-2009 01:45 PM by NASAKYCHAIRMAN	6	772
Squatting briefs and belt? GearIdentity	04-22-2009 12:23 AM by benjonson	17	1,499
SPOILER ALERT: MHP's Kings of the Bench 3 & Clash of the Titans 2 Seanzilla HCPL	04-21-2009 07:08 PM by strength_addict14	1	743
lifting advice bermo05	04-21-2009 06:29 PM by Jfew44	2	565
For big squatters and heavy lifters in general... Bigzrs01	04-19-2009 08:45 PM by strength_addict14	4	917
Insane guy! ;) guisssmo	04-16-2009 07:43 PM by CHAP	1	729
Competition audis4	04-14-2009 05:08 PM by audis4	20	1,149
Best Wraps 2475	04-13-2009 10:50 PM by powerlifter18	3	749
April 18th - Dallas, TX - Ronnie Coleman Classic Expo Seanzilla HCPL	04-13-2009 11:13 AM by Seanzilla HCPL	0	807
deads GauchB	04-13-2009 07:03 AM by quarry206	11	828
Question for Doc.Sust and/or other Seasoned P-Lifters DKU	04-13-2009 01:12 AM by DKU	19	1,170
Powerlifting Meet Results Braveheart04	04-12-2009 10:31 PM by Jfew44	16	1,169
Squat technique(feet) BBronco	04-12-2009 10:30 PM by Doc.Sust	3	849
Looking at INZER wraps whats should I get? johnnybigguns	04-12-2009 10:14 PM by Doc.Sust	5	797
Bench Press Book 2475	04-12-2009 10:11 PM by Doc.Sust	1	983
Metal Ace Squat Suit Size GearIdentity	04-12-2009 10:05 PM by Doc.Sust	4	1,071
Pro Powersports Results! NASAKYCHAIRMAN	04-04-2009 12:07 PM by strength_addict14	1	1,000
I need an advice Arritlefrebra	04-02-2009 10:28 PM by 0tolerance	1	696
(((((Get A Bigger Bench)))))) Ref.1))) 2475	04-01-2009 10:08 PM by 2475	2	1,577
Thoughts on a program krod	04-01-2009 09:57 PM by 2475	7	1,018
Bother with shrugs?? strength_addict14	04-01-2009 09:13 PM by 2475	14	1,075
Bench - 225lbs x 25 reps Maverick_J8	03-25-2009 05:22 PM by BgMc31	23	1,549
MY Wife is in to Powerlifting. Smagge	03-19-2009 08:39 PM by GearIdentity	2	822
Andy Bolton's program +4th day? Nooomoto	03-13-2009 01:42 PM by skeldno	1	867
cycle critique please newmember	03-12-2009 02:12 PM by newmember	2	793
Gym in NE Jackson MS Phildude	03-11-2009 06:00 PM by Phildude	0	714
Just started to get into PowerLifting and wondering how much work I need HoundDog	03-10-2009 11:36 AM by Nooomoto	6	973
Pictures from the Arnold Classic & UFC! NASAKYCHAIRMAN	03-09-2009 12:31 PM by NASAKYCHAIRMAN	0	798
Derrick Poundstone wins Arnold Classic Strongman Comp BgMc31	03-08-2009 01:55 PM by BgMc31	0	1,041
powerclean tips yeahbuddylightweight	03-07-2009 02:38 PM by reardbandit	5	856
help with a program casper514	03-06-2009 09:09 AM by Nooomoto	8	890
Anyone use wrist wraps for benching? johnnybigguns	03-05-2009 01:06 PM by GauchB	21	990
Official Line Up: MHP's Kings of the Bench & Clash of the Titans Seanzilla HCPL	03-04-2009 12:34 AM by Seanzilla HCPL	0	694
Strength GauchB	03-02-2009 11:47 PM by Doc.Sust	11	1,004
Do you guys think chalk helps alot on deads? johnnybigguns	03-02-2009 07:26 PM by audis4	18	892
May 9 Nasa Ky State entry form and flyer!! NASAKYCHAIRMAN	03-02-2009 01:05 PM by NASAKYCHAIRMAN	0	775
3/4" rubber mats 4'x6' Sasso09	03-01-2009 09:02 PM by Sasso09	4	1,217
Anyone else with blow discs in their back? DrSauce99	02-28-2009 05:04 PM by DrSauce99	12	1,051
How often for each lift? graeme87	02-23-2009 11:33 PM by Doc.Sust	7	1,106
This is what real lifting is all about! Fat Guy	02-18-2009 05:27 AM by stpete	2	822
Bench Shirts, Squat Suits, Dead Lift Suits Braveheart04	02-17-2009 10:16 PM by Doc.Sust	14	1,715
Doc bigpappa160	02-17-2009 10:08 PM by Doc.Sust	2	764
200kg Hang Snatch BgMc31	02-08-2009 12:22 AM by Madmax209	2	875
Update: New Details Released Regarding Ronnie Coleman Classic Pro Powerlifting Seanzilla HCPL	02-05-2009 09:33 PM by Seanzilla HCPL	2	980
Is there any powerlifting comps in Canada untested? johnnybigguns	02-05-2009 02:56 PM by johnnybigguns	0	746
What gear can be used in RAW powerlifting events? johnnybigguns	02-05-2009 01:24 PM by quarry206	3	1,028
needing a new home!!!! supamain34	02-01-2009 08:01 PM by Sasso09	3	899
powerlifting comps in UK? perfectbeast2001	01-31-2009 01:36 PM by declan11	12	1,483
back probs declan11	01-31-2009 09:03 AM by declan11	0	720
Lower half of my squat is weak! graeme87	01-30-2009 12:36 AM by ironaddict69	19	1,334
2008 Powerlifting Watch Ranking NASAKYCHAIRMAN	01-29-2009 06:34 PM by johnnybigguns	4	1,135
Video of me bench pressing quarry206	01-29-2009 03:32 PM by alex18	7	938
deadlift quarry206	01-20-2009 07:26 AM by Braveheart04	11	1,040
Feb 21 Nasa Upper Midwest Championship at Newark, OH! NASAKYCHAIRMAN	01-15-2009 08:45 AM by NASAKYCHAIRMAN	0	900
How much cardio to do? The Locomotive	01-12-2009 01:32 PM by quarry206	2	1,023
A New Kind of Powerlifting Fat Guy	01-11-2009 11:03 AM by Doc.Sust	1	897
cheque drops GearIdentity	01-06-2009 08:18 PM by Doc.Sust	5	1,086
Doc Sust A600	01-06-2009 08:16 PM by Doc.Sust	3	925
Top 100 275lb benchers? EGO KILLER	01-04-2009 08:07 PM by Doc.Sust	8	1,154
Selling Gear bigpappa160	01-04-2009 08:04 PM by Doc.Sust	5	1,061
power lifters diet john1181	01-03-2009 09:09 PM by powerliftmike	14	1,673
Moved: need help sterling743	-	-	-
The BenchAmerica 3 Video is Now Online Seanzilla HCPL	01-02-2009 11:46 AM by NASAKYCHAIRMAN	3	860
VIDEO OF MY 500lb MAX GYM BENCH PRESS WORKOUT(PR)! NASAKYCHAIRMAN	01-02-2009 11:45 AM by NASAKYCHAIRMAN	0	852
New Powerlifting Video Clip Seanzilla HCPL	12-28-2008 02:16 AM by Seanzilla HCPL	0	1,058
legs? verino	12-23-2008 01:44 PM by Nooomoto	10	1,031
North American Highlander Association NASAKYCHAIRMAN	12-15-2008 09:39 AM by NASAKYCHAIRMAN	0	879
Doc.sust bigpappa160	12-10-2008 12:28 PM by Doc.Sust	3	857
bench shirt sizing mas-polloxxx	12-09-2008 08:29 PM by Doc.Sust	7	1,189
Mariusz Pudzienowski wins 5th World's Strongest Man BgMc31	12-08-2008 07:54 PM by Doc.Sust	13	1,593
One chest bigger than the other, what is the best solution? andrea123	12-08-2008 03:18 PM by Andro9	1	884
meet prep workout quarry206	12-04-2008 01:31 AM by rhino1	3	869
Moved: first time cycle need advise? powerviking	-	-	-

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