Originally Posted by RedBaron
You should be fine with one shot of 200mg a week. I have ran it that way in the past, and my brother has been running 250mg once a week for a few years now on TRT.
As far as bodyfat does, if anything the test c will help you to lean out not make you fatter. You may get a little water retention, but with your current workout schedule you should gain some lean weight and lose some fat.
Good luck with your TRT. As soon as you begin your TRT, you will feel significantly better in a very short time. It really does make a difference. Enjoy!