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  1. #1
    spound's Avatar
    spound is offline Anabolic Member
    Join Date
    May 2004
    Georgia and Texas

    couple insulin questions

    1. Is it okay to start consuming fats again 4-4.5 hrs. after humolog injection?

    2. Would after cardio be a good time to inject as weel as after lifting or in the morning?

  2. #2
    Gear's Avatar
    Gear is offline HGH/IGF/Insulin Forum ~ AR-Hall of Famer
    Join Date
    Jul 2003
    A1) YES (I would wait 5 hours just to be safe)

    A2) I think it's best to take your full daily Insulin dosage right after workout. If your not using AAS, Insulin in the AM on OFF days is very beneficial to stave catabolism.

  3. #3
    Bigun's Avatar
    Bigun is offline Senior Member
    Join Date
    Jul 2003
    United Kingdom
    I think 4-4.5 would be fine. Remember that fats are not broken down and available for use in the body as quickly as simple carbohydrates so even after 5 hours the amount of fats in circulation will be fairly low.

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