Printable View
Everyone says not to eat fat for 4 hrs after injecting humalog, but they still manage to eat 1-2 full meals within that period of time. I'm just wondering what the hell kind of meals you guys are eating that has enough protein and carbs but 0 grams of fat. I mean, yeah I could do that easily with protein shakes and maltodextrin, but that's not really a meal.
--Bal
Two cans of tuna mixed with shrimp fried rice. Very little fat. Peace
bloob
That's gonna have way too much fat in it.Quote:
Originally Posted by jbigdog69
I usually have my shake after 15 minutes, a carton of eggbeaters with a 1/2 cup oatmeal an hour later, and take some CLA with it.
Quote:
Originally Posted by rambo
i agree! hence its name shrimp "fried" rice.. You definitely dont want anything fried after insulin
hmm.. yeah, unfortunately I'm allergic to most seafood, so that's out anyways. Would it be too much fat to just have a meal from chicken breasts, bread, and broccoli?
--Bal
Dextrose immediately after injection for me...with a whey shake ~2-30min later.......~1.25hrs later, I have 150g of chicken breasts and 20-30g of dextrose.
When we say no fat, we mean keep it as low as possible and don't take your flax (or omega FAs) with your pwo shake.