Thread: No fat after insulin?
06-21-2004, 01:09 PM #1
No fat after insulin?
Everyone says not to eat fat for 4 hrs after injecting humalog, but they still manage to eat 1-2 full meals within that period of time. I'm just wondering what the hell kind of meals you guys are eating that has enough protein and carbs but 0 grams of fat. I mean, yeah I could do that easily with protein shakes and maltodextrin, but that's not really a meal.
06-21-2004, 01:16 PM #2
Two cans of tuna mixed with shrimp fried rice. Very little fat. Peace
06-21-2004, 02:28 PM #3Member
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Last edited by flexshack; 01-19-2012 at 10:36 PM.
06-21-2004, 02:31 PM #4Originally Posted by jbigdog69
I usually have my shake after 15 minutes, a carton of eggbeaters with a 1/2 cup oatmeal an hour later, and take some CLA with it.
06-21-2004, 02:43 PM #5
06-21-2004, 03:24 PM #6
hmm.. yeah, unfortunately I'm allergic to most seafood, so that's out anyways. Would it be too much fat to just have a meal from chicken breasts, bread, and broccoli?
06-21-2004, 03:34 PM #7
Dextrose immediately after injection for me...with a whey shake ~2-30min later.......~1.25hrs later, I have 150g of chicken breasts and 20-30g of dextrose.
When we say no fat, we mean keep it as low as possible and don't take your flax (or omega FAs) with your pwo shake.
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