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  1. #1
    Bal's Avatar
    Bal
    Bal is offline New Member
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    No fat after insulin?

    Everyone says not to eat fat for 4 hrs after injecting humalog, but they still manage to eat 1-2 full meals within that period of time. I'm just wondering what the hell kind of meals you guys are eating that has enough protein and carbs but 0 grams of fat. I mean, yeah I could do that easily with protein shakes and maltodextrin, but that's not really a meal.

    --Bal

  2. #2
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    jbigdog69 is offline Banned
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    Two cans of tuna mixed with shrimp fried rice. Very little fat. Peace

  3. #3
    flexshack is offline Member
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    bloob
    Last edited by flexshack; 01-19-2012 at 10:36 PM.

  4. #4
    rambo's Avatar
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    Quote Originally Posted by jbigdog69
    Two cans of tuna mixed with shrimp fried rice. Very little fat. Peace
    That's gonna have way too much fat in it.

    I usually have my shake after 15 minutes, a carton of eggbeaters with a 1/2 cup oatmeal an hour later, and take some CLA with it.

  5. #5
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    Quote Originally Posted by rambo
    That's gonna have way too much fat in it.

    I usually have my shake after 15 minutes, a carton of eggbeaters with a 1/2 cup oatmeal an hour later, and take some CLA with it.

    i agree! hence its name shrimp "fried" rice.. You definitely dont want anything fried after insulin

  6. #6
    Bal's Avatar
    Bal
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    hmm.. yeah, unfortunately I'm allergic to most seafood, so that's out anyways. Would it be too much fat to just have a meal from chicken breasts, bread, and broccoli?

    --Bal

  7. #7
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    Dextrose immediately after injection for me...with a whey shake ~2-30min later.......~1.25hrs later, I have 150g of chicken breasts and 20-30g of dextrose.

    When we say no fat, we mean keep it as low as possible and don't take your flax (or omega FAs) with your pwo shake.

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