Thread: diet run down
07-08-2004, 06:15 PM #1
diet run down
Just want to run this by everyone too see if it looks good...
After my 5units of insulin (first time using it) im going to take in about 40-50 grams of sugar, then in about 15 mins, a few scoops of whey in water (about 70 grams of protein, 3g of fat) then in about an hour and 30 mins, chicken breast with some carbs, but i cant seem to figure out what i should get those carbs from, brown rice sound good?
Thanks for the help
07-08-2004, 07:48 PM #2
07-08-2004, 11:34 PM #3
I consume simple carbs all throughout the Slin activity. I dont think it would make much difference if you had white or brown rice. I have white rice cooked in water with some eggwhites for my 1st dinner.
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