diet run down

[Daven]

Just want to run this by everyone too see if it looks good...

After my 5units of insulin (first time using it) im going to take in about 40-50 grams of sugar, then in about 15 mins, a few scoops of whey in water (about 70 grams of protein, 3g of fat) then in about an hour and 30 mins, chicken breast with some carbs, but i cant seem to figure out what i should get those carbs from, brown rice sound good?

Thanks for the help

[Daven]

bump

[Gear]

I consume simple carbs all throughout the Slin activity. I dont think it would make much difference if you had white or brown rice. I have white rice cooked in water with some eggwhites for my 1st dinner.