what is the ratio of simple carbs that you takin after your slin injection?...10g per IU seems to be the norm, but i would like to "tight-rope" it as close as possible to avoid any spill over.
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what is the ratio of simple carbs that you takin after your slin injection?...10g per IU seems to be the norm, but i would like to "tight-rope" it as close as possible to avoid any spill over.
I wouldn't go under 7g and have some simple carbs on hand
JohnnyB
I usualy only have to take in about 40g after i take my shot, and if i start to feel low blood suger, i take a few more, usualy just take a few glucose tabs...
johnnyb...would i figure in the sugar from a creatine transport if i decided to use it...(like phospahgen hp)...or should i stick with just a creatine monohydrate?Quote:
Originally Posted by JohnnyB
how much slin do you take PWO...and where do you like to buy your glucose tabs?Quote:
Originally Posted by Daven
you can get glucose tabs at any pharmacy,they'r over the counter.only a couple of $$
10 iu, if you ask a diabetic (this was said somewhere else on this board as well, forget who said it though) when they are feeling low blood sugar they usualy only have a small candy or a few glucose tabs, so i think that people generaly overkill how many carbs they take in afterwords, but if you didnt get enough its not too hard to tell you need more...Quote:
Originally Posted by ColdStone
I get them at walmart myself, 2 bucks for a little roll of them, 4 for a bottle.
6.5-7/IU for me now......it also has a ton to do with your own insulin sensitivty and your pwo BG level (which depends on pre w/o meals)
anyone have an advice on this?Quote:
Originally Posted by ColdStone
makes sense...Quote:
Originally Posted by Daven
Yes, the sugar in those types of drinks is dextrose, similar to cell-techQuote:
Originally Posted by ColdStone
so i need to figure that into my "x" amount of simple carbs per IU...right?...just want to draw a clear line...Quote:
Originally Posted by einstein1905
I am not really sure what supplement you talking about but it seems as if it is something liie a pre-mixed creatine/dextrose concoction. if that is the case then yes i would account for the sugar in the the phaspagen hp. i would just stick with creatine mono and dextrose that whey you can seperate them if needed to.Quote:
Originally Posted by ColdStone
yep!Quote:
Originally Posted by ColdStone
I use 6-7 grams of carbs per iu and it has been working for me.
get a bg meter before you go on this adventure. It will help cut out the guessing game
thats what i intend to do...but i have a 2 lb jug of un opened creatine with transport (phosphagen hp) lying around from my natty days...but i think im just gonna get some of the solid muscle creatine mono...the price is **** good...that way i dont have to figure so much...just dex grams to figure outQuote:
Originally Posted by abstrack
I am up 2 10IU and I take 70g and feel fine so far. I am thinking of lowering my carb intake by a bit more but i dont wanna push my luck
i dont want to start another tread so,
does this make sense? i'm taking carbsmart pills 1 ed and ed i eat like 2 hands
full of white rice with my only meal a day (can be pork,beef, chicken with
vegetable oil) mornig a salad with lemon, night fruts or juices...
i'm getting results but the carbhydrates situation where do i stand?
i'm not runnig slin...nor cycling
3-4 200 ml Glasses of Fruit Juice/Sodas (not diet!!) Post Work-Out (within 15 minutes of finishing training!!)
is best and tastiest without destroying your teeth ;)
Fruit Juice is preferred since fruit has all kinds of interesting phytochemicals in it (beneficial to health and aid in fatloss and anti-catabolism)...
But at Fitness First (my fitness --> Kind of like the Macdonalds of Gyms)
Sodas are free and available so 3-4 glasses of Lemon Lime keeps me going (never tried glucosesuplementation with Insulin though, cause my Insulin/IGF/interleukin-15 cycle is still in the future :D )
Greets
Kingofmasters