Thread: Humalog in the AM and PWO
07-13-2004, 12:46 PM #1
Humalog in the AM and PWO
I know exactly what i need to do PWO, and am assuming your nutrition intake would be the same for an AM shot...
I would be doing it this way for PCT...5-6 iu's in the morning, and 5-6 iu's PWO...
But my question is: Assuming simple carb intake would be the same as PWO, i would wake up, shot my slin, take my clomid and nolva...then 5 mins after the shot of slin have 7-10 grams of dextrose per IU of slin...the shower real quick...then have a 60-80 gram whey protien 15 mins after the dextrose intake....then have a meal 1-1.5 hours after my whey consisting of protein and low GI carbs (whey and oatmeal???)
Then every 3 hours pro/fat meals until the next pwo shot of slin.
Also: Would it be better to use slin this way for pct???...or just use it PWO???...i was thinking since your body is most catabolic in the morning then this would help with alot of the catabolism during pct...
07-13-2004, 04:31 PM #2
07-13-2004, 05:16 PM #3
curious about this too, never done it besides PWO and sence its the only thing im using right now it would probly be for the best...
07-13-2004, 06:13 PM #4Originally Posted by ColdStone
Nice new avatar BTW...
P.S..throw some creatine into the mix if you like as well, and some added glutamine never hurt either?
07-13-2004, 06:16 PM #5Originally Posted by Mallet
ok then thats what im gonna do...
but what does "mmol" mean?
creatine in the AM as well?
07-13-2004, 06:28 PM #6Originally Posted by ColdStone
mmol is a measure of blood glucose, some glucometers measure in mg/dl instead or both, to convert one to the other you multiply by 18 or divide by 18, so 4.0mmol/L in mg/ml = 70. I do the creatine in the am as well because my creatine contains 76g of dextrose or maltodextrin i forget? i do 12g at each serving with 5g of glutamine.
07-13-2004, 08:21 PM #7Originally Posted by Mallet
07-14-2004, 12:12 AM #8Originally Posted by ColdStone
07-14-2004, 12:31 AM #9Originally Posted by Mallet
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