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I realize there a number of IGF threads but I think it would be helpful if we had an outline of what staples should be in a diet while using IGF. ie: amount of protein, timing of carbs, macronutrient breakdown, etc. If there is already a thread with such details then please attach a link because I have yet to come accross one strictly devoted to the diet aspect of things.
I agree, and what should your total kcal's be? Above or below maintanence for bulking. Also, how does slin with the IGF-1 LR3 change these numbers?
Bump Bump Bump It Up
This thread will not die!!!
Dont get excited, I am just subscribing to this thread. :) I want to see some info on this myself.
D*mnit to the top I say
If you dont get an answer read that IGF diary.Quote:
Originally Posted by TheChosenOne
Read through Swellin's IGF-1 journal for a very good rundown. Also, insulin is also included in the mix
Yep..swellin put up a darn fine journal. :lift:Quote:
Originally Posted by einstein1905
I may be putting one very very shortly, I decided on IGF since you talked me out of HGH :pQuote:
Originally Posted by Da Bull
Good,now go join up at bigdog and start a journal there also :pQuote:
Originally Posted by Lozgod
How much will things vary though without the incorporation of Insulin? Im not touching that sh*t because I'm too much of a pussy at this current time.Quote:
Originally Posted by einstein1905
Read Jbigdog's journal here too......he started off with just IGF-1.....then later incorporated insul, but the first part is just IGF-1Quote:
Originally Posted by TheChosenOne
I have seen a lot about maximizing effectiveness of ifg1 and hgh by adding slin. I am a wussy too on slin.....just not comfortable with using it yet. Is it possible to use glucophage instead and if so how much. any info appreciated as always.