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Thread: Ideal IGF Diet

  1. 07-19-2004, 11:29 PM #1
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    Ideal IGF Diet

    I realize there a number of IGF threads but I think it would be helpful if we had an outline of what staples should be in a diet while using IGF. ie: amount of protein, timing of carbs, macronutrient breakdown, etc. If there is already a thread with such details then please attach a link because I have yet to come accross one strictly devoted to the diet aspect of things.
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  2. 07-20-2004, 08:33 AM #2
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    I agree, and what should your total kcal's be? Above or below maintanence for bulking. Also, how does slin with the IGF-1 LR3 change these numbers?
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  3. 07-20-2004, 03:47 PM #3
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    Bump Bump Bump It Up
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  4. 07-21-2004, 12:13 PM #4
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    This thread will not die!!!
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  5. 07-21-2004, 12:27 PM #5
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    Dont get excited, I am just subscribing to this thread. I want to see some info on this myself.
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  6. 07-21-2004, 05:09 PM #6
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    D*mnit to the top I say
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  7. 07-21-2004, 05:17 PM #7
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    Quote Originally Posted by TheChosenOne
    D*mnit to the top I say
    If you dont get an answer read that IGF diary.
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  8. 07-21-2004, 05:29 PM #8
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    Read through Swellin's IGF-1 journal for a very good rundown. Also, insulin is also included in the mix
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  9. 07-21-2004, 05:39 PM #9
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    Quote Originally Posted by einstein1905
    Read through Swellin's IGF-1 journal for a very good rundown. Also, insulin is also included in the mix
    Yep..swellin put up a darn fine journal.
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  10. 07-21-2004, 05:49 PM #10
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    Quote Originally Posted by Da Bull
    Yep..swellin put up a darn fine journal.
    I may be putting one very very shortly, I decided on IGF since you talked me out of HGH
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  11. 07-21-2004, 06:07 PM #11
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    Quote Originally Posted by Lozgod
    I may be putting one very very shortly, I decided on IGF since you talked me out of HGH
    Good,now go join up at bigdog and start a journal there also
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  12. 07-21-2004, 06:23 PM #12
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    Quote Originally Posted by einstein1905
    Read through Swellin's IGF-1 journal for a very good rundown. Also, insulin is also included in the mix
    How much will things vary though without the incorporation of Insulin ? Im not touching that sh*t because I'm too much of a pussy at this current time.
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  13. 07-21-2004, 06:39 PM #13
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    Quote Originally Posted by TheChosenOne
    How much will things vary though without the incorporation of Insulin? Im not touching that sh*t because I'm too much of a pussy at this current time.
    Read Jbigdog's journal here too......he started off with just IGF-1.....then later incorporated insul, but the first part is just IGF-1
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  14. 07-21-2004, 06:57 PM #14
    zaarel
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    Re insulin

    I have seen a lot about maximizing effectiveness of ifg1 and hgh by adding slin. I am a wussy too on slin.....just not comfortable with using it yet. Is it possible to use glucophage instead and if so how much. any info appreciated as always.
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