Thread: Ideal IGF Diet
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07-19-2004, 11:29 PM #1
Ideal IGF Diet
I realize there a number of IGF threads but I think it would be helpful if we had an outline of what staples should be in a diet while using IGF. ie: amount of protein, timing of carbs, macronutrient breakdown, etc. If there is already a thread with such details then please attach a link because I have yet to come accross one strictly devoted to the diet aspect of things.
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07-20-2004, 08:33 AM #2
I agree, and what should your total kcal's be? Above or below maintanence for bulking. Also, how does slin with the IGF-1 LR3 change these numbers?
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07-20-2004, 03:47 PM #3
Bump Bump Bump It Up
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07-21-2004, 12:13 PM #4
This thread will not die!!!
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07-21-2004, 12:27 PM #5
Dont get excited, I am just subscribing to this thread. I want to see some info on this myself.
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07-21-2004, 05:09 PM #6
D*mnit to the top I say
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07-21-2004, 05:17 PM #7Originally Posted by TheChosenOne
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07-21-2004, 05:29 PM #8
Read through Swellin's IGF-1 journal for a very good rundown. Also, insulin is also included in the mix
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07-21-2004, 05:39 PM #9Originally Posted by einstein1905
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07-21-2004, 05:49 PM #10Originally Posted by Da Bull
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07-21-2004, 06:07 PM #11Originally Posted by Lozgod
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07-21-2004, 06:23 PM #12Originally Posted by einstein1905
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07-21-2004, 06:39 PM #13Originally Posted by TheChosenOne
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07-21-2004, 06:57 PM #14Junior Member
- Join Date
- Jun 2004
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Re insulin
I have seen a lot about maximizing effectiveness of ifg1 and hgh by adding slin. I am a wussy too on slin.....just not comfortable with using it yet. Is it possible to use glucophage instead and if so how much. any info appreciated as always.
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