I don't consumer much carbs all week long. This leaves me soft and flat. But nonetheless pretty cut up and vascular. I plan on going to the beach this Sunday. I want to get hard and pumped up. Eating ****loads of carbs all of Saturday, and I'm sure to wake up in the morning hard and pumped. But what will make this technique work better for the outcome of Sunday? Using GH with Insulin on Saturday? Insulin alone? r-ALA? CLA? Insulin with r-ALA and GH???? What????