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  1. #1
    lionl70 is offline New Member
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    diet and training with IGF-1 lr3 ?

    hi !!
    i am about to start an igf-1 cycle with roids but there is one thing i am not sure of...
    could someone who used it tell me what type of workout is best for that cycle ?
    i have been told that you were not strong when under igf-1, so do i have to train with lightweigts ?
    and what diet should i follow ? high carbs like under HGH ? high proteins ? both ?
    igf-1 is brand new in france...and we get hardly any informations about it, thanks to help me...

  2. #2
    JohnnyB's Avatar
    JohnnyB is offline AR-Hall of Famer / Retired
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    I gained strength on LR3, make sure you eat lots of protein

    JohnnyB

  3. #3
    cyflex's Avatar
    cyflex is offline Associate Member
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    Quote Originally Posted by lionl70
    hi !!
    i am about to start an igf-1 cycle with roids but there is one thing i am not sure of...
    could someone who used it tell me what type of workout is best for that cycle ?
    i have been told that you were not strong when under igf-1, so do i have to train with lightweigts ?
    and what diet should i follow ? high carbs like under HGH ? high proteins ? both ?
    igf-1 is brand new in france...and we get hardly any informations about it, thanks to help me...
    no no "train with lightweights" ALWAYS HEAVY and hi protein
    About the diet i suggest u 2 search the diet forum (read the stickys)

  4. #4
    lionl70 is offline New Member
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    ok, thanks...is there a special thread in the diet forum for diet under igf-1 ?

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