useing insulin for the first time tonight...
-got a .5cc 28ga 1/2 insulin syringe filled to 5ius of humalog
-one shaker has 40grams of dextrose, and 10grams of creatine to be taken 5 minutes post slin shot.
-another shaker filled with 70 grams whey to be drinkin 20 minutes after the shot of slin.
-have a bottle of glucose tabs in my bag, and some gatorade here at the house ready to go if i feel myself going hypo.
- for my pwo meal i have a largen chiken breast and 1 cup of instant brown rice.
I think i have it all lined out.....wish me luck....