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  1. 08-30-2004, 10:24 PM #1
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    ColdSore
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    slin....pwo meal...

    how bad would tomatoes, or a salad be in my post slin shot meal???

    i know a tomatoe is a fruit so it has to have some sugar in it, but wasnt sure if it would be significant enough to affect me????
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  2. 08-30-2004, 10:25 PM #2
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    ColdSore
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    lol...i feel like a **** noob again...but if i dont ask, i dont know
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  3. 08-31-2004, 02:46 AM #3
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    cyflex
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    Quote Originally Posted by ColdStone
    how bad would tomatoes, or a salad be in my post slin shot meal???

    i know a tomatoe is a fruit so it has to have some sugar in it, but wasnt sure if it would be significant enough to affect me????
    A midium tomatoes has 8gr carbs in it. a low glycemic but simple carbs(fructose).
    U have to have carbs in ppwo anyway. so a small salad with ur
    lean pro&compl.carbs(chicken/brown rice) it`s fine (IMO).
    u just add more fiber in ppwo so what..
    Personally i have some broccoli in my ppwo

    cyflex
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  4. 08-31-2004, 11:38 AM #4
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    Quote Originally Posted by cyflex
    A midium tomatoes has 8gr carbs in it. a low glycemic but simple carbs(fructose).
    U have to have carbs in ppwo anyway. so a small salad with ur
    lean pro&compl.carbs(chicken/brown rice) it`s fine (IMO).
    u just add more fiber in ppwo so what..
    Personally i have some broccoli in my ppwo

    cyflex
    but would the extra simple carbs no cause another insulin spike????...but then again its not a significant amount....
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