I have read many different opinions on how to use IGF and I want to get some clarification.

1. Should you shoot once a day, or at two different times a day?

2. The medium is that the pwo shots should be bilateral in the muscle group you worked out that day. Does that mean that you should load two pins, one for each side?

3. Is it important to inject into the muscle group that you worked, or does any IM shot suffice?

4. Sub q injections... are they just as effective? When should subq be used instead of IM

If assumptions 1 and 2 are true. Then that means that if you wanted to do 40mcg per day, you'd load up 20mcg in the morning and shoot either subq or IM. Then pwo you would load up two more pins and inject 10mcg into each side of the muscle group.

I am on my third day so far. The first two days I injected subq without any problem. Then today I injected bilaterally (pec) after my chest workout. I have been injecting once a day because that is more convenient for me at this time. I really want to get some of these questions clarified though. THANK YOU.