Anyone increased their training frequency while on igf-1 r3

[SeaHawk22]

I could not find anything on this. I currently train
monday chest/bicepts
tuesday legs
wensday rest
thursday back traps
friday shoulders/tris
sat rest
sunday rest

I was thinking of just working out 4 days straight then take one day of rest and repeat. I am taking 60mcg a day of igf-1 r3 and 600grams 4-ad transmerdal a day.

Any thought I have done AS cycles in the past and use to workout like crazy, but then I started reading about over training. I am starting to think I respond better to more frequent training.

Any experiences or thoughts will be appreciated
SeaHawk22

[SeaHawk22]

Well I guess I will be the first! lol

I will let everyone know how it goes

[DEVLDOG]

i start monday,i was planning on training each bodypart 2x week while on IGF.I will let you know how it goes

[SeaHawk22]

wow I am very intersted in this. I know a lot of people advocate training less frequently but look at the bros in the past they trained for hrs. Okay I know someone will say well the guys of today are bigger. This is true and Ronnie Coleman works out each muscle group twice weekly except for shoulders. (If I remember correctly) He is also geneticaly gifted ,but I like to hear some bros out there training like this. I think I got wrapped up in the not overtraining theory and started to undertrain.

Good luck, I am very intersted to find out how it works out for you. What do you train like now if you dont mind?

I went a head and changed my training routine. I am going to run my whole routine with no rest in between muscles, and then one day off. If I dont like how I am responding to it I will back off a bit.

SeaHawk

[DEVLDOG]

presently its like this:

MON: chest/tris/abs
TUE: back/bis
WED: off
THUR: legs/calves
FRI: shoulders/traps abs

gonna run like this
MON: SAME
TUES:SAME
WED: LEGS/CALVES
THU: CHEST/TRIS/ABS
FRI: BACK/BIS
SAT OFF
SUN OFF
MON: LEGS
THEN SO ON AND SO FORTH.

so instead of training each body part 2 x every 2 weeks it will be more like 4x every 2 weeks....8x month instead of 4 x