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Thread: Need help?

  1. #1
    T_111_222_333 is offline New Member
    Join Date
    Sep 2004

    Need help?

    For best gains how many days should you train a week, I am currently training 4 days a week

  2. #2
    Gear's Avatar
    Gear is offline HGH/IGF/Insulin Forum ~ AR-Hall of Famer
    Join Date
    Jul 2003
    Every1 is different. You just have to find a routine that suits you best. IMO I wouldnt train any less than 4 times p/week.

  3. #3
    bluethunder is offline Anabolic Member
    Join Date
    Jun 2004
    This needs to be in the workout section bro but briefly like GEAR said all is unique. I would add it will depend on how long you been trainging as there are too many varibles. 7 days a week is in MOST cases too much and only 1 day a week is too little. You can figure the rest..

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