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Thread: when you mix?

  1. #1
    cenk is offline New Member
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    Mar 2002
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    when you mix?

    hi guys, i wonder when you mix your slin drinks? when leaving from home for training or after the training before the insulin shot?? my points is if i mix my drink (carb,prote,creat.) before the 1 or 2 hours slin shot, so there can be any problem ??

  2. #2
    Gear's Avatar
    Gear is offline HGH/IGF/Insulin Forum ~ AR-Hall of Famer
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    Take some dextrose, glutamine and creatine to gym with you (unmixed in a shaker). Then right after training have your slin shot, and then mix the dex/glut/creat with water and drink it. 15 min later have a protein shake.
    Last edited by Gear; 10-20-2004 at 11:33 AM.

  3. #3
    cenk is offline New Member
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    oh thank you very much guys, it's very important for me, cause i wasn't know when i mix before and after but now i know i will mix it in the gym and later slin shot i will have my optimum whey. thanks again.

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