Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7
  1. #1
    Smeltfisher's Avatar
    Smeltfisher is offline Junior Member
    Join Date
    May 2004
    Location
    Canada (east coast)
    Posts
    53

    Couple Humalog ?'s

    Guys a couple questions if you don't mind,

    History:
    Just came off a very (in my mind) successful 17 week Test E & EQ cycle.
    After researching and having an endless supply of Humalog and all the ancillaries,
    I have decided to take the jump..4 weeks on 4 weeks off…

    Wednesday and Thursday weight training-
    5 IU’s..IM
    PWO drink ..100 dex..60 whey..10gm creatine..5gm glut.
    60 minutes later carb/protein meal and sugars monitored..no real problems.

    Friday Cardio no shot.

    Today weights-
    10 IU’s..IM
    PWO drink ..100 dex..60 whey..10gm creatine..5gm glut.
    60 minutes later carb/protein meal and sugars monitored..again no real problems.

    Question 1.
    On just cardio days should a shot be taken? Or is it just after weight training which would be 5 or 6 days a week?

    Question 2.
    What benefit is gained by splitting up the PWO drink as follows?

    injection + 5 minutes – drink shake with 10g glutamine / 10g creatine / 55g dextrose
    Injection + 15 minutes – drink shake with 80g of whey protein in water



    Your help is greatly appreciated.
    The amount of knowledge the board members have is amazing.

    Thanks
    Smeltfisher

  2. #2
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
    Join Date
    May 2002
    Posts
    7,513
    You can shoot on you cardio days but you have really not broken down any muscle group and you risk gaining fat. I would not shoot on off days.

    2. no reall added benefit in splitting up yur PWO. It looks like an over kill to me. thats a lot of carbs IMO. then I suppose you are going to eat a solid meal after the pwo shake.

    also no need to add glut in the shake since whey already has an abundance of glutamine peptides. They will just compete with each other.

  3. #3
    Smeltfisher's Avatar
    Smeltfisher is offline Junior Member
    Join Date
    May 2004
    Location
    Canada (east coast)
    Posts
    53
    abstrack,

    Thats what I was thinking about the cardio days as well...


    I was under the impression the PWO shake should be roughly 2:1 ?
    (10gm per 1 IU?)

    And yes I do have a carb/pro meal about 60 minutes after shot..

    Thanks bro

    Smeltfisher
    Last edited by Smeltfisher; 01-08-2005 at 05:53 PM.

  4. #4
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
    Join Date
    May 2002
    Posts
    7,513
    that is an overkill IMO. It is a general guidline to be on the safe side. i find that i tend to gain more fat when using the ratio of10g of carbs/iu I would start ut at 10 and work yu way down toward 7gm/1iu; which is what I use. I wouldnt go anyfurther than 7iu, because you will be cutting it close.

  5. #5
    Gear's Avatar
    Gear is offline HGH/IGF/Insulin Forum ~ AR-Hall of Famer
    Join Date
    Jul 2003
    Posts
    7,795
    Like abstrack said, 10g of carbs for every 1IU of Insulin . Take your shots once p/day PWO, and IMO I would not take it on off days or even cardio days, take it on training days only.

    -Gear

  6. #6
    Smeltfisher's Avatar
    Smeltfisher is offline Junior Member
    Join Date
    May 2004
    Location
    Canada (east coast)
    Posts
    53
    Thanks Gear & abstrack....

    Smeltfisher

  7. #7
    Gear's Avatar
    Gear is offline HGH/IGF/Insulin Forum ~ AR-Hall of Famer
    Join Date
    Jul 2003
    Posts
    7,795
    Not a problem, good luck, and it would be nice to know how you went so keep us posted.

    -Gear

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •