PWO Slin twice a day?

So for the next three weeks I am changing up my routine a bit. I'm planning on hitting the same muscle group two times a day the first workout with be about an hour with heavier weight and less reps, and the second workout will be lighter weight higher reps and be abour 6 hours after my first workout. I amd currently running slin at 10 iu PWO. Should I be hitting Slin PWO twice a day, or twice a day at 5 iu, or after the first workout or the second. FOr now I have just been taking 10 iu after my first workout.

Hey bro, I really don't think training one body part 2 x p/day is a good idea, but if you think it will work for you then defenitely do give it a go. The most I would recomend is training 1 body part 2 x p/week. Even if you were to train twice a day, I believe taking Insulin once p/day is enough. Hope that helps.

-Gear

A good friend of mine who is a competitive bodybuilder and personal trainer told me about his program. He said to only run it for 4 to 5 weeks. It is mainly used to shock the muscle group. The other day I hit bis and tris and they have been sore for the past two days. They are alot more sore then usual.

I have alwasy adviced "it is alway better to under train than to over train". You can tear down the muscle and cause injury over training.

I see where your coming from with the insulin.... wether or not is effective is a whole nother story. It probally isnt the best thing to do... who knows. Im sure your going to do it anyway.... :D

I'm just gonna stick with it after my first workout.