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  1. #1
    felthamboy's Avatar
    felthamboy is offline Junior Member
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    diet on igf-1 LR3

    hi guy can you tell me what you do with your diet on igf-1 LR3 i have heard you can not put fat on when useing it so eat everything you can i can eat all day so if this is the case i will so i can get max gains without worrying about fat

    many thanks
    simon

  2. #2
    JohnnyB's Avatar
    JohnnyB is offline AR-Hall of Famer / Retired
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    Eat 2.5-3X your bodt weight in grams of protein

    JohnnyB

  3. #3
    felthamboy's Avatar
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    thanks mate what about carbs

  4. #4
    JohnnyB's Avatar
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    You need them around you w/o for sure, then depending on your metabilism and goal you can adjust them accordingly

    JohnnyB

  5. #5
    capone_22 is offline Junior Member
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    would all the meals in the diet while using AAS and IGF-1 include carbs??? just wondering cause some of my meals whether bulking or cutting is a pro/fat meal regardless ie: last meal before i sleep.

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