Number of carbs to take in after the shot?
I was reading an article and it stated that generally, the average person should consume about 10g of cars per IU within 10-15 after thier shot. So when I start off with a dose of 2 IU PWO dose that means I only need to have a carb drink with 20g of carbs, and lets say someone was running 20IUs PWO that would mean that they need 200g of carbs. So if I need to take 20g of carbs (dextrose) PWO should I be mixing the dex, gluta, crea into water? B/c if I mix into fruit juice of gatorade I would be comsuming an unnessary amout of carbs correct??