Anabolics
Search More Than 6,000,000 Posts
Results 1 to 3 of 3

Thread: meal time

  1. #1
    ACAZORES is offline Member
    Join Date
    Mar 2005
    Location
    Portugal
    Posts
    916

    meal time

    after my pwo shot and my first meal how long should I wait before the second meal, should I wait one hour or hour and a half

  2. #2
    tycin's Avatar
    tycin is offline Anabolic Member
    Join Date
    Sep 2003
    Location
    Vancouver/Edmonton
    Posts
    3,717
    i assume ur talkin about slin..... with slin this is wut i do: drink dex pwo then 15 min later have 50-60g protein shake then an hr later have another meal 50g protein,low fat, 50g of carbs.

  3. #3
    Gear's Avatar
    Gear is offline HGH/IGF/Insulin Forum ~ AR-Hall of Famer
    Join Date
    Jul 2003
    Posts
    7,795
    Shoot Insulin
    Immidietly have your carbs/glutamine/creatine
    15 min later 75g protein isolate
    1.25hrs later have a solid meal (50g carbs, 50g protein)
    2.00hrs later have another solid meal (40g carbs, 50g protein)

    -Gear

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •