IMO it was not all that. I had no gains, felt a little hardening of the muscle, but nothing to brag about. I am always on point with my diet, and raised my protein intake a good amount. I took 1 oral syringe in the morning on an empty stomach,and felt hardly any effect ,and had no side effects to report. Do you guys think I just have a high tolerance for lr3? I also think *** is a great company, but would not be suprised if members of some boards were told to promote this product for free samples or $. Which is not a bad idea, from a bussines stand point, but I was just very unhappy with the product..