Hello guys
I have a few questions. About an hour or so I'm going to the gym and after that I will take my first shot of insulin 3iu. now correct me of I'm wrong immediately after my insulin shot I will take 30gr of dextrose 5gr of glutamine and 5 gr of creatine. then 15 min later I will take 75 gr of isolate protein shake. then 1.25 hours later I will have a meal of chicken breast and 1 cup of rice or is it 2 cups of rice?. Then at the 2 hour mark I will have the same meal as I mentioned before. is this correct???? I'm taking Humalog insulin.
Please help me. I have dextrose tabs in case of emergency.
Thanx
Dutch!