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  1. #1
    juicehoe's Avatar
    juicehoe is offline Anabolic Member
    Join Date
    Oct 2002
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    the gym
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    Does waiting to long after a workout waste igf-1?

    Hey guys... i got into an argument and didnt take my igf-1 lr3 shot till 45 min after my workout. Was that a total waste? Or is that in its time window?

  2. #2
    toc67guru is offline Associate Member
    Join Date
    Apr 2004
    Posts
    430
    the purpose for taking lr3igf-1 post workout is to take advantage of the up=regulated igf receptors after intense exercise.
    i do not know how long this up-regulation period will last but imo i would use it as soon as is possible after finishing training.

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