04-27-2005, 08:23 PM #1
Does waiting to long after a workout waste igf-1?
Hey guys... i got into an argument and didnt take my igf-1 lr3 shot till 45 min after my workout. Was that a total waste? Or is that in its time window?
04-27-2005, 11:50 PM #2Associate Member
- Join Date
- Apr 2004
the purpose for taking lr3igf-1 post workout is to take advantage of the up=regulated igf receptors after intense exercise.
i do not know how long this up-regulation period will last but imo i would use it as soon as is possible after finishing training.
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