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  1. #1
    jlewis1111 is offline Banned
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    Bottom Line

    When is the best time take ur igf it has a life span of 20 hours so when is the best time long igf? Does it really matter since it has a long life span if taking every day?

  2. #2
    spound's Avatar
    spound is offline Anabolic Member
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    from what I have researched...half your dose in the morning upon waking, and the opther half PWO, and then I guess all in the morning on non-lifting days

  3. #3
    Ironman5151 is offline Associate Member
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    I've been doing 40mcgs pwo...should I do 20 in the moring and 20 post? Not to still your thread, it just fit with your question.

  4. #4
    j martini is offline Member
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    I take it all PWO. IGF receptors are upregulated in response to resistance training thats why i use it all PWO.
    On days off i use it first thing in the morning to prevent catabolism.

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