amount of calories

**trrz** · 05-20-2005, 12:32 PM

I'm planning to use IGF- L3 as PCT.
I just had a "cutting" cycle and want to keep my gains as best as possible.
Do I have to stay on the same amount of calories or should I (or can I) increase my calories. At the moment my calorie intake is very low (2500 calories). I'm 1,79 m and weigh 90 kg

**rodge** · 05-20-2005, 12:59 PM

try to eat as much protein as possible about 500 grams.

-rodge

**rodge** · 05-20-2005, 01:00 PM

ow en welkom bij AR kerel

-rodge

**fatsbastard** · 05-20-2005, 03:21 PM

ook een nederlander? sorry bro`s never met anyone dutch on an american board thats why the dutch words

later FB

**cyflex** · 05-21-2005, 04:27 AM

If u decide to run it eat more carbs.. igf cause serious lethargy(maybe hypoglycemia)
Imo is not for cutting

peace
cyflex

**jerseyboy** · 05-21-2005, 07:14 AM

Originally Posted by rodge nl.

ow en welkom bij AR kerel

-rodge

Wha?

**rodge** · 05-21-2005, 07:31 AM

Originally Posted by jerseyboy

Wha?

don't worry its dutch

-rodge

**trrz** · 05-21-2005, 07:53 AM

Somebody says more protein, someone else more carbs. So I assume I have to increase my calories?

How much do I need, you think?

Originally Posted by trrz

I'm planning to use IGF- L3 as PCT.
I just had a "cutting" cycle and want to keep my gains as best as possible.
Do I have to stay on the same amount of calories or should I (or can I) increase my calories. At the moment my calorie intake is very low (2500 calories). I'm 1,79 m and weigh 90 kg

**rodge** · 05-21-2005, 09:18 AM

proteins is the most important,you have to watch the carbs and adjust it according to how you feel cause igf can cause hypoglycemia.
so up youre protein intake to min. 500gram as then the igf will do wonders.

good luck

-rodge