slin pwo: whey + glutamine
hey,
With the use of insuline i often read not to take whey and l-glutamine pwo at the same time...the reaseon is: "Protein shake has glutamine in it already, so if you were to combine glutamine that's in the protein shake with the glutamine you take on its own, it can lead to absorption issues."
But say u take 60g whey isolate theres only approx 170mg glutamine in it..that doesnt compare to the 5g glutamine u take pwo...
Is it an absorption problem because u have to much nutritions to take pwo?
I think it doesnt matter that whey allready has glutamine in it, its not that much...
thnx for reply..greetz fred