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  1. #1
    Jessyjack10's Avatar
    Jessyjack10 is offline Associate Member
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    Why wait 15 mins after my slin shot to drink shake

    Here's what i've read about using slin

    "injection + 5 minutes – drink shake with 10g glutamine / 10g creatine / 55g dextrose
    Injection + 15 minutes – drink shake with 80g of whey protein in water
    Injection + 60 – 75 minutes – eat a protein / carb meal with 40-50g of protein, 40-50g of carbs, NO FATS
    Avoid fats for 2-3 hours for Humalog IM, 3-4 hours for Humalog sub-q, 4-5 hours for Humulin-R "

    1-Why do I have to wait 5 mins to drink my dextose and 15 mins for the shake?
    2-Can't i put them all in one shake?
    3- Can't I take a full meal replacement like lean body instead of whey protien and can I drink it with juice ( or will that give me too many carbs)

  2. #2
    rodge's Avatar
    rodge is offline AR-Hall of Famer
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    if you put glutamine and whey in the same shake they have to fight each other for absorption,there for wait till glutamine is absorpt.

    -rodge

  3. #3
    Jessyjack10's Avatar
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    Thanks Rodge,
    What about the shake with whey protien and water, could I use a meal replacement shake and fruit juice?, anyone?

  4. #4
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    jerseyboy is offline Anabolic Member
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    If your using Humalog IM I wouldn't wait the 5 minutes. That's just cutting it to close for me. I drink my dex right after my injection.

  5. #5
    Gear's Avatar
    Gear is offline HGH/IGF/Insulin Forum ~ AR-Hall of Famer
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    I also drink my dex immidietly post injection, but it doesn't matter if you wait 5 min or have your dex right away because humalog's onset time is at the 15 min mark meaning insulin starts becoming effective at around the 15 min mark after injection.

    -Gear

  6. #6
    Jessyjack10's Avatar
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    Quote Originally Posted by Jessyjack10
    Thanks Rodge,
    What about the shake with whey protien and water, could I use a meal replacement shake and fruit juice?, anyone?
    I think that from doing more reading i'm able to answer my own question.
    I guess having a shake with a meal replacement and juice would give me too many carbs , especially after my dextrose, and there for risking fat gain.

    Thaks guys

  7. #7
    rodge's Avatar
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    Quote Originally Posted by Jessyjack10
    I think that from doing more reading i'm able to answer my own question.
    I guess having a shake with a meal replacement and juice would give me too many carbs , especially after my dextrose, and there for risking fat gain.

    Thaks guys

    you got it

    -rodge

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